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| Bone Builders Chair Yoga Class |
| Thursday mornings, Desolge Outpatient Center, 10 to 11:15 am
Join us for a program designed for participants diagnosed with osteoporosis or osteopenia. This class allows you to enjoy the benefits of yoga while honoring your specific bone needs. Call 314-205-6100 ext. 4010, for more information and fees. |
| Fees: Per Session: $12.50 |
| To Register: (314) 205-6100 or x4010 |
| For more information: (314) 205-6100 or x4010 |
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| Cardiopulmonary and Bone Builders Yoga Classes |
Tuesdays - Mat Yoga, 11 am to noon
Wednesdays - Chair Yoga, 10 to 11 am
Thursdays - Chair Yoga, 4 to 5 pm
Fridays - Mat Yoga, 10 to 11 am
Location:
Desloge Outpatient Center
Conference Rooms 1 & 2
For more information and registration, please call 314-205-6807 x4010 |
| Fees: per session: $10.00 |
| To Register: (314) 205-6100 or x4010 |
| For more information: (314) 205-6100 or x4010 |
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| Cardiopulmonary Chair Yoga |
| This program is held on Wednesdays from 10 to 11:15 a.m. Please call 314-205-6100, ext. 4010 to register or for more information. |
| Fees: Per Session: $12.50 |
| To Register: (314) 205-6100 or x4010 |
| For more information: (314) 205-6100 or x4010 |
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| Intermediate Cardiopulmonary Chair-assisted Yoga |
| This program is held on Fridays from 10 to 11:15 a.m. Please call 314-205-6100, ext. 4010 to register or for more information. |
| Fees: Per Session: $12.50 |
| To Register: (314) 205-6100 or x4010 |
| For more information: (314) 205-6100 or x4010 |
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| Massage Therapy |
| Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great. |
| Fees: Per Hour: $60.00 |
| For more information: (314) 205-6185 |
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| Mat Yoga |
| This program is offered on Wednesdays from 4 to 5:15 p.m. Please call 314-205-6100, ext 4010 to register or for more information. |
| Fees: Per session: $12.50 |
| To Register: (314) 205-6100 or x4010 |
| For more information: (314) 205-6100 or x4010 |
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| Mommies in Motion |
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Are You a Spirit of Women Member?
Join the Spirit of Women today |
| Fees: per adult: $48.00 |
| Date | Time | Location | Description | Status |
Tuesday,
June 25 2013 |
6:15 to
7:15 p.m. |
St. Luke's OP Center
1st Floor Fitness Center
121 St. Luke's Center Dr
Chesterfield, MO 63017
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This session meets every Tuesday and Thursday from June 25 - August 22, 2013 (NO CLASS ON JULY 2 & 4) |
Open |
Register Now! |
Tuesday,
August 27 2013 |
6:15 to
7:15 p.m. |
Desloge Outpatient Center
1st Floor, Fitness Room
121 St. Luke's Center Drive
Chesterfield, MO 63017
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This session meets every Tuesday & Thursday from Aug. 27-Oct. 17, 2013 |
Open |
Register Now! |
Tuesday,
October 22 2013 |
6:15 to
7:15 p.m. |
Desloge Outpatient Center
1st Floor, Fitness Room
121 St. Luke's Center Drive
Chesterfield, MO 63017
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This session meets every Tuesday & Thursday from Oct. 22-Dec. 19, 2013. WE WILL NOT HAVE CLASS ON Oct. 31 & Nov. 28. |
Open |
Register Now! |
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| To Register: (314) 205-6906 |
| For more information: (314) 205-6906 |
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| One-On-One Fitness Plus Program |
| St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks. |
| Fees: Per Session: $15.00 |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| Perfect Fit Weight Management Program |
Perfect Fit is a weight management program which combines individualized personal training and nutrition counseling with the goals of getting clients to their "perfect fit." Three types of packages are available. Payment can be made by check or credit/debit card. Payment can be made in full or in installments. For more information or to set up an appointment, contact Perfect Fit Program You will be contacted within 24 hours.
Premium Package: Fee: $339
Includes: 45 min. nutrition assessment + 45 min. personal training assessment; total of 90 min. of ongoing nutrition coaching sessions + 90 min. of ongoing personal training; individualized nutritional and personal training plan to target areas of focus
Select Package: Fee: $219
Includes: 45 min. nutrition assessment + 45 min. personal training assessment; total of 60 min. of ongoing nutrition coaching sessions + 60 min. of ongoing personal training; individualized nutritional and personal training plan to target areas of focus
Introductory Package: Fee: $99
Includes: 45 min. nutrition assessment + 45 min. personal training assessment; individualized nutritional and personal training plan to target areas of focus |
| To Register: (314) 205-6185 |
| For more information: (314) 205-6185 |
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| Personal Training |
| Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people. |
| Fees: Per Session: $55.00 |
| To Register: (314) 205-6185 |
| For more information: (314) 205-6185 |
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| St. Luke's Campus Track |
| Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community. |
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| Supervised Exercise Program |
| St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks. |
| Fees: Per Session: $7.50 |
| To Register: (314) 542-4800 |
| For more information: (314) 542-4800 |
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| T'AI CHI |
Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress from instructor Anna Lum.
Are You a Spirit of Women Member?
Join Spirit of Women Free Today! |
| Fees: 6 week course: $35.00 |
| Date | Time | Location | Description | Status |
Tuesday,
October 8 2013 |
1:30 to
2:30 p.m. |
St. Luke's Hospital
Institute for Health Education
North Medical Building, Level 2
232 South Woods Mill Road
Chesterfield, MO 63017
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This course meets weekly on Tuesday for 6 weeks from October 8 through November 12, 2013. |
Open |
Register Now! |
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| For more information: (314) 542-4848 |
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| Total Control Course |
Strengthen your pelvic core for improved bladder control, better sexual health and flatter abs with this fitness and educational pelvic health program.
This Fitness Program meets twice weekly for 7 weeks; Fee: $99
Monday & Wednesday class from 5 to 6:15 p.m.
Speak to a Pelvic Health Nurse Navigator if you have more questions about your Pelvic Health, call 314-205-6654.
Are You a Spirit of Women Member?
Join Spirit of Women Free Today! |
| Fees: 7 week course: $99.00 |
| Date | Time | Location | Description | Status |
Monday,
June 3 2013 |
5 to
6:15 p.m. |
Desloge Outpatient Center
1st Floor
121 St. Luke's Center Drive
Chesterfield, MO 63017
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|
Open |
Register Now! |
Monday,
August 12 2013 |
5 to
6:15 p.m. |
Desloge Outpatient Center
1st Floor
121 St. Luke's Center Drive
Chesterfield, MO 63017
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|
Open |
Register Now! |
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| To Register: (314) 205-6100 or x4020 |
| For more information: (314) 205-6100 or x4020 |
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| Total Control Introductory Class |
Always running to the bathroom? Or - oops - leaking when you laugh or cough? Bladder control problems and pelvic health issues are more common than you might think.
St. Luke's is the exclusive St. Louis provider of Total Control, a fitness and educational pelvic health program that can transform women's lives.
Free Introductory Class
Attend an informational session to see if Total Control is right for you.
Are You a Spirit of Women Member?
Join Spirit of Women Free Today! |
| Fees: Free |
| Date | Time | Location | Description |
Thursday,
May 30 2013 |
6:30 to
7:30 p.m. |
Desloge Outpatient Center
1st Floor, Rm 1
121 St. Luke's Center Drive
Chesterfield, MO 63017
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Register Now! |
Tuesday,
August 6 2013 |
6:30 to
7:30 p.m. |
Desloge Outpatient Center
1st Floor, Rm 1
121 St. Luke's Center Drive
Chesterfield, MO 63017
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Register Now! |
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| To Register: (314) 542-4848 |
| For more information: (314) 542-4848 |
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