Fitness Facts and Fiction

  • Which of the following is a benefit of regular exercise?

    Better control of your weight and appetite

    Better fitness, so it’s easier to do everyday activities

    Better sleep

    Less stress and anxiety

    Lower risk for heart disease, diabetes, and high blood pressure

    All of the above

    Correct Answer
  • How much daily exercise do children need?

    15 minutes

    30 minutes

    45 minutes

    60 minutes

    Correct Answer
  • Kids are more likely to exercise if their parents are active too.

    Fact

    Fiction

    Correct Answer
  • Regular exercise is good for your bones.

    Fact

    Fiction

    Correct Answer
  • Exercise can help you fight infections by:

    Making you more confident

    Making immune system stronger

    Making you feel like nothing can hurt you

    Correct Answer
  • Weight or strength training can build muscle and improve strength at any age.

    Fact

    Fiction

    Correct Answer
  • This is an important part of an exercise program:

    Warming up and cooling down

    Choosing the right gym

    Push-ups and sit-ups

    Stretching

    A and D

    Correct Answer
  • Some exercises can make you less likely to fall.

    Fact

    Fiction

    Correct Answer
  • Which of the following can help prevent sports injuries?

    Wearing safety gear

    Cross-training

    Slowly increasing how long and how hard you exercise

    Warming up and cooling down

    All of the above

    Correct Answer
  • Some people just don’t have time to be physically active.

    Fact

    Fiction

    Correct Answer