St. Luke's Hospital
Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
Find a Physician Payment Options Locations & Directions
Follow us on: facebook twitter Mobile Email Page Email Page Print Page Print Page Increase Font Size Decrease Font Size Font Size
America's 50 Best Hospitals
Meet the Doctor
Spirit of Women
Community Health Needs Assessment
Home > Health Information

Multimedia Encyclopedia

    Print-Friendly
    Bookmarks

    Copper in diet

    Diet - copper

    Copper is an essential trace mineral present in all body tissues.

    Function

    Copper works with iron to help the body form redblood cells. It also helpskeep the blood vessels, nerves, immune system, and bones healthy.

    Food Sources

    Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.

    Side Effects

    Normally people have enough copper in the foods they eat. Menkes disease (kinky hair syndrome) is a very rare disorder of copper metabolism that is present before birth. It occurs in male infants.

    Lack of copper may lead to anemia and osteoporosis.

    In large amounts, copper is poisonous. A rare inherited disorder, Wilson's disease, causes deposits of copper in the liver, brain, and other organs. The increased copper in these tissues leads to hepatitis, kidney problems, brain disorders, and other problems.

    Recommendations

    The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for copper:

    Infants

    • 0 - 6 months: 200 micrograms per day (mcg/day)
    • 7 - 12 months: 220 mcg/day

    Children

    • 1 - 3 years: 340 mcg/day
    • 4 - 8 years: 440 mcg/day
    • 9 - 13 years: 700 mcg/day

    Adolescents and Adults

    • Males and females age 14 – 18 years: 890 mcg/day
    • Males and females age 19 and older: 900 mcg/day

    The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate.

    Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you.

    References

    Trumbo P, Yates AA, Schlicker S, Poos M. Food and Nutrition Board, Institute of Medicine, The National Academies. Dietary reference intakes: vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. J Am Diet Assoc. 2001 Mar;101(3):294-301.

    Mason JB. Vitamins, trace minerals, and other micronutrients. In: Goldman L, Ausiello D, eds. Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 225.

    BACK TO TOP

          A Closer Look

            Talking to your MD

              Self Care

                Tests for Copper in diet

                  Review Date: 2/18/2013

                  Reviewed By: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.

                  The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
                  adam.com

                  A.D.A.M. content is best viewed in IE9 or above, Fire Fox and chrome browser.


                  Back  |  Top
                  About Us
                  Contact Us
                  History
                  Mission
                  Locations & Directions
                  Quality Reports
                  Annual Reports
                  Honors & Awards
                  Community Health Needs
                  Assessment

                  Newsroom
                  Services
                  Brain & Spine
                  Cancer
                  Heart
                  Maternity
                  Orthopedics
                  Pulmonary
                  Sleep Medicine
                  Urgent Care
                  Women's Services
                  All Services
                  Patients & Visitors
                  Locations & Directions
                  Find a Physician
                  Tour St. Luke's
                  Patient & Visitor Information
                  Contact Us
                  Payment Options
                  Financial Assistance
                  Send a Card
                  Mammogram Appointments
                  Health Tools
                  My Personal Health
                  mystlukes
                  Spirit of Women
                  Health Information & Tools
                  Clinical Trials
                  Health Risk Assessments
                  Employer Programs -
                  Passport to Wellness

                  Classes & Events
                  Classes & Events
                  Spirit of Women
                  Donate & Volunteer
                  Giving Opportunities
                  Volunteer
                  Physicians & Employees
                  For Physicians
                  Remote Access
                  Medical Residency Information
                  Pharmacy Residency Information
                  Physician CPOE Training
                  Careers
                  Careers
                  St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
                  Copyright © St. Luke's Hospital Website Terms and Conditions  |  Privacy Policy  |  Patient Notice of Privacy Policies PDF Sitemap St. Luke's Mobile