Healthy Meals Myths & Facts

  • Salads are always a healthy choice.

    Myth

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    Correct Answer
  • On average, Americans eat about half a cup of sugar every day.

    Myth

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  • Snacking is not healthy.

    Myth

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  • Any vegetable dish is good for you.

    Myth

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  • Fish is a healthier option than meat.

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  • All fats are bad for your heart.

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  • It’s best to limit grains.

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  • Cholesterol is only found in foods made from animal products.

    Myth

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    Correct Answer
  • Soy products aren't good for you.

    Myth

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  • The Mediterranean diet is just a fad.

    Myth

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  • All fast food is bad for you.

    Myth

    Fact

    Correct Answer