Making Nutritious Choices, One Meal at a Time

  • How many eggs are healthy to eat each week?

    None

    Up to two

    Up to four

    Up to seven

    Correct Answer
  • How many grams of fiber should your cereal have?

    One

    Two

    Three

    Four

    Correct Answer
  • Which is a healthy choice for breakfast on the go?

    Croissant

    Whole grain bagel

    Blueberry muffin

    Buttermilk biscuit

    Correct Answer
  • How can you build a healthier sandwich?

    Choose lean meats

    Add extra veggies

    Use mustard instead of mayonnaise

    All of the above

    Correct Answer
  • Pizza isn't a healthy meal option.

    True

    False

    Correct Answer
  • How many servings of fish should you eat each week?

    One

    Two

    Three

    Four

    Correct Answer
  • What can you add to soups and entrees to make them healthier?

    Beans

    Vegetables

    Cheese

    A and B

    All of the above

    Correct Answer
  • Which of the following makes a healthy between-meal snack?

    A handful of nuts

    Hummus and carrot sticks

    A slice of whole wheat bread with jelly

    An 8-ounce cup of nonfat or low-fat yogurt

    Any of the above

    Correct Answer
  • What is the healthiest way to cook fish, meat, and poultry?

    Grilling

    Baking

    Broiling

    All of the above

    Correct Answer
  • Buffets are healthy because you can choose your own food.

    True

    False

    Correct Answer
  • How can you watch calories when eating out?

    Split a meal

    Order a salad or vegetable instead of fries

    Limit the alcohol

    Ask for sauces and dressings on the side

    All of the above

    Correct Answer