Are You Eating Enough Fruits and Vegetables?

  • How many cups of vegetables should most adults eat each day?

    Half a cup

    One to two cups

    Two and a half to three cups

    Four cups

    Correct Answer
  • How many cups of fruit should most adults eat each day?

    Half a cup

    One and a half to two cups

    Two and a half to three cups

    Four cups

    Correct Answer
  • How much of your plate should be fruits and vegetables?

    One quarter

    One half

    Three quarters

    Correct Answer
  • Canned fruits and vegetables are not nutritious.

    True

    False

    Correct Answer
  • It's best to buy fresh fruit and vegetables in season.

    True

    False

    Correct Answer
  • Fruits and vegetables contain which of the following nutrients?

    Fiber

    Vitamins

    Minerals

    All of the above

    Correct Answer
  • Eating a diet rich in fruits and vegetables may reduce your risk of disease.

    True

    False

    Correct Answer
  • Drinking fruit juice is just as nutritious as eating the whole fruit.

    True

    False

    Correct Answer
  • Most servings of fruits and vegetables have fewer than 100 calories.

    True

    False

    Correct Answer
  • Dried fruit and fresh fruit have the same amount of calories per cup.

    True

    False

    Correct Answer