Test Your Bone-Health Diet IQ

  • What does your body need to build strong bones?

    Protein

    Calcium

    Vitamin D

    All of the above

    Correct Answer
  • How much calcium should adults under age 50 have each day?

    500 mg

    1,000 mg

    1,500 mg

    2,000 mg

    Correct Answer
  • Dairy products are the best source of calcium.

    Myth

    Fact

    Correct Answer
  • If you have lactose intolerance, you can't get enough calcium.

    True

    False

    Correct Answer
  • Dairy products are the only foods that are rich in calcium.

    Myth

    Fact

    Correct Answer
  • Which vegetable is not a good source of calcium?

    Spinach

    Broccoli

    Kale

    Turnip greens

    Bok choy

    Correct Answer
  • Which fish is a good source of calcium?

    Fillet of sole

    Grilled mahi mahi

    Canned salmon or sardines

    Fried fish nuggets

    All of the above

    Correct Answer
  • You should cook vegetables thoroughly to make calcium easy to absorb.

    Myth

    Fact

    Correct Answer
  • Which snack is high in calcium?

    Almonds

    Brazil nuts

    Sunflower seeds

    Tahini (sesame paste)

    All of the above

    Correct Answer
  • It is difficult to get enough vitamin D from food sources alone.

    Myth

    Fact

    Correct Answer