Osteoporosis (bone loss) is the main disease that comes from not getting enough calcium. Lack of calcium also may be linked with bone pain and spinal problems. Low levels can also cause muscle cramps, irregular heartbeat, and depression.
Vitamin B9 (Folic Acid)
Low levels of folic acid have been linked to anemia, heart disease, and birth defects. Symptoms may include fatigue, mouth sores, swollen tongue, and poor growth.
Vitamin H (Biotin)
Low levels of biotin are linked with dry skin, hair that breaks easily, hair loss, depression or altered mental status, nausea and vomiting, loss of appetite, and muscle pain.
Vitamin D works with calcium to keep bones strong. Low levels of vitamin D can cause rickets in children and osteomalacia in adults, conditions where the bones get soft and thin. It can also raise the risk of osteoporosis.
The information presented here covers some of the nutrients that may be lowered when you take certain medications. The signs and symptoms listed can be caused by other conditions. So if you have these signs and symptoms, it doesn't always mean you have low levels of these nutrients. Many things affect the level of nutrients, including your medical history, diet, and lifestyle, as well as how long you have been taking the medication. Please talk with your health care provider. He or she can best address your health care needs and see if you are at risk for low levels of any nutrients.
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