Heel pain
St. Luke's Hospital
Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
Find a Physician Payment Options Locations & Directions
Follow us on: facebook twitter Mobile Email Page Email Page Print Page Print Page Increase Font Size Decrease Font Size Font Size
America's 50 Best Hospitals
Meet the Doctor
Spirit of Women
Community Health Needs Assessment
Home > Health Information

Men's Center

Heel pain

Alternative Names

Pain - heel

Causes

Heel pain is most often the result of overuse. Rarely, it may be caused by an injury.

Your heel may become tender or swollen if you have:

  • Running hard surfaces like concrete
  • Running too often
  • Tightness in your calf muscle or the Achilles tendon
  • Shoes with poor support or shock absorption
  • Sudden inward or outward turning of your heel
  • Landing hard or awkwardly on the heel

Conditions related to heel pain include:

  • Achilles tendinitis, inflammation of the large tendon that connects your calf muscle to your heel.
  • Bursitis, inflammation of the back of the heel
  • Bone spurs in the heel
  • Plantar fasciitis, swelling of the thick band of tissue on the bottom of your foot

Home Care

The following steps may help relieve your heel pain:

  • Rest as much as possible for at least a week.
  • Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days.
  • Take acetaminophen or ibuprofen for pain.
  • Wear proper-fitting shoes.
  • A heel cup, felt pads in the heel area, or shoe insert.
  • Night splints.

Other treatments depend on the cause of your heel pain.

When to Contact a Medical Professional

Call your doctor if your heel pain does not get better after 2 - 3 weeks of home treatments. Also call if:

  • Your pain is getting worse despite home treatment
  • Your pain is sudden and severe
  • You have redness or swelling of your heel
  • You cannot put weight on your foot

What to Expect at Your Office Visit

Your doctor will perform a physical exam and ask questions about your medical history and symptoms, such as:

  • Have you had this type of heel pain before?
  • When did your pain begin?
  • Do you have pain upon your first steps in the morning or after your first steps after rest?
  • Is the pain dull and aching or sharp and stabbing?
  • Is it worse after exercise?
  • Is it worse when standing?
  • Did you fall or twist your ankle recently?
  • Are you a runner? If so, how far and how often do you run?
  • Do you walk or stand for long periods of time?
  • What kind of shoes do you wear?
  • Do you have any other symptoms?

Your doctor may order a foot x-ray. Treatment depends on the cause of your foot pain. You may need to see a physical therapist to learn exercises to stretch and strengthen your foot. Your doctor may recommend a night splint to help stretch your foot.

Prevention

Maintaining flexible and strong muscles in your calves, ankles, and feet can help prevent some types of heel pain. Always stretch and warm-up before exercising.

Wear comfortable, properly fitting shoes with good arch support and cushioning. Make sure there is enough room for your toes.

References

Wapner KL, Parekh SG. Heel pain. In: DeLee JC, Drez D Jr,Miller MD, eds. DeLee and Drez’s Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2009:section F.

Abu-Laban RV, Ho K. Ankle and foot. In: Marx JA, Hockberger RS, Walls RM, et al, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier; 2009:chap 55.



Review Date: 2/19/2012
Reviewed By: Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine; C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com


Back  |  Top
About Us
Contact Us
History
Mission
Locations & Directions
Quality Reports
Annual Reports
Honors & Awards
Community Health Needs
Assessment

Newsroom
Services
Brain & Spine
Cancer
Heart
Maternity
Orthopedics
Pulmonary
Sleep Medicine
Urgent Care
Women's Services
All Services
Patients & Visitors
Locations & Directions
Find a Physician
Tour St. Luke's
Patient & Visitor Information
Contact Us
Payment Options
Financial Assistance
Send a Card
Mammogram Appointments
Health Tools
My Personal Health
mystlukes
Spirit of Women
Health Information & Tools
Clinical Trials
Health Risk Assessments
Employer Programs -
Passport to Wellness

Classes & Events
Classes & Events
Spirit of Women
Donate & Volunteer
Giving Opportunities
Volunteer
Physicians & Employees
For Physicians
Remote Access
Medical Residency Information
Pharmacy Residency Information
Physician CPOE Training
Careers
Careers
St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
Copyright © St. Luke's Hospital Website Terms and Conditions  |  Privacy Policy  |  Patient Notice of Privacy Policies PDF Sitemap St. Luke's Mobile