Gout is a type of arthritis that occurs when too much uric acid builds up in the body, causing crystals to form in joints, and joints to become inflamed and painful. It can be hereditary or the result of another condition. Gout usually affects men over 40 with a family history of gout, but it can occur at any time and also affects women, especially after menopause. Excessive intake of food and alcohol, surgery, infection, physical or emotional stress, or the use of certain drugs can lead to the development of gout symptoms.
Signs and Symptoms
- Extreme pain in a single joint, usually the base of the big toe; it can also affect other joints (such as the feet, fingers, wrists, elbows, knees, or ankles).
- Joint is shiny red or purple, swollen, hot, and stiff.
- Fever as high as 39 °C (102.2 °F), with or without chills.
- Symptoms can develop very quickly, with the first episode often occurring at night, then go away after 5 - 10 days only to come back later.
- In later attacks, you may see lumps (called tophi) just under the skin in the outer ear, hands, feet, elbow, or knee.
What Causes It?
The body produces too much uric acid, doesn't excrete enough uric acid, or both, so that the acid accumulates in tissues in the form of needle like crystals that cause pain. Uric acid is formed when the body digests purines, compounds found in some foods and beverages, including dried beans, liver, wine, and beer. Gout generally occurs because of a predisposition to the condition, but it can result from blood disorders or cancers, such as leukemia, or the use of certain drugs. Risk factors include:
- Family history of gout
- High levels of triglycerides
- Drinking too much alcohol
- Eating foods rich in purines, such as meat, shellfish, and sweetbreads.
- Metabolic syndrome
What to Expect at Your Provider's Office
Your health care provider will examine the affected joint, evaluate your pain, and may ask if there is any history of gout in your family. Your health care provider may take a sample of fluid from the affected joint, draw blood for a blood test, or take x-rays to rule out other possibilities.
Your health care provider may give you ibuprofen or another nonsteroidal anti-inflammatory drug (NSAID) to help with the pain and swelling. You must avoid alcohol and foods that trigger your attacks. Besides NSAIDs, you may receive other drugs. Colchicine can help treat an acute attack and prevent future attacks but has serious side effects. Corticosteroids, corticotropin and intra-articular corticosteroids are also used, particularly in patients who have contraindications to NSAIDs and colchicine. Most rheumatologists use combination therapy to treat acute gout. In a patient without complications, NSAIDs are the preferred therapy. These drugs help control gout but do not cure it.
Complementary and Alternative Therapies
A combination of therapies can be very effective at decreasing both the length and frequency of attacks. When choosing complementary and alternative therapies for gout treatment, it is best to work with a knowledgeable provider. Herbs and supplements that may be beneficial for some people, may be harmful for others.
Nutrition and Supplements
These nutritional tips may help reduce symptoms:
- Eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives. Your health care provider may test for food sensitivities.
- Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers). Some nutritionally oriented doctors promote a low fructose diet to treat gout. Another theory states that one half pound of cherries per day (fresh or frozen) for 2 weeks lowers uric acid and prevents attacks. Cherry juice (8 - 16 oz. per day) is also helpful.
- Eat more high fiber foods, including oats, root vegetables (such as potatoes and yams), and psyllium seed.
- Avoid refined foods, such as white breads, pastas, and sugar.
- Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
- Cut down on foods containing oxalate, such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries, and beans.
- Include foods rich in magnesium and low in calcium, such as barley, bran, corn, rye, oats, soy, brown rice, avocado, banana, and potato.
- Restrict purines in your diet. Foods with a high purine content include beef, goose, organ meats, sweetbreads, mussels, anchovies, herring, mackerel, and yeast. Foods with a moderate amount of purines include meats, poultry, fish, and shellfish not listed above. Spinach, asparagus, beans, lentils, mushrooms, and dried peas also contain moderate amounts of purines.
- Use healthy cooking oils, such as olive oil or coconut oil.
- Reduce or eliminate trans fatty acids, found in commercially baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid alcohol, and tobacco.
- Drink 6 - 8 glasses of filtered water daily to help flush uric acid from the body. Dehydration often triggers a gout attack.
- Exercise at least 30 minutes daily, 5 days a week.
- Avoid sugar sweetened soft drinks. Diet soft drinks have not been associated with the risk of gout.
You may address nutritional deficiencies with the following supplements:
- A daily multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals such as magnesium, calcium, zinc and selenium.
- Omega-3 fatty acids, such as fish oil, 1- 2 capsules or 1 tablespoons of oil daily, to help decrease inflammation and promote general health. Cold water fish, such as salmon or halibut, are good sources. Talk to your health care provider before taking omega-3 supplements if you are taking blood thinning medications, such as aspirin or warfarin (Coumadin).
- IP-6 (inositol hexophosphonate), check with your alternative health care provider for proper dosing. Caustion: May increase the blood-thinning effects of anti-clotting medications, such as warfarin (Coumadin) and others.
- N-acetyl cysteine, 200 mg daily, for antioxidant effects.
- Vitamin C, 500 - 1,000 mg daily, as an antioxidant. In one study, higher vitamin C intake was independently associated with a lower risk of gout.
- Acidophilus (Lactobacillus acidophilus), 5 - 10 billion CFUs (colony forming units), when needed for maintenance of gastrointestinal and immune health. Some acidophilus products may need refrigeration. Check the labels carefully.
- Methylsulfonylmethane (MSM), 3,000 mg twice a day, to help decrease inflammation.
Avoid taking extra niacin and vitamin A. Both may play a role in some attacks of gout.
Herbs are generally a safe way to strengthen and tone the body's systems. As with any therapy, you should work with your health care provider before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day. You may use tinctures alone or in combination as noted.
- Cranberry (Vaccinium macrocarpon), for kidney health. You may also take 8-16 ounces of unsweetened cranberry juice daily.
- Green tea (Camelia sinensis), for antioxidant and immune effects. Use caffeine free products. You may also prepare teas from the leaf of this herb.
- Devil's claw (Harpagophytum procumbens), for pain and inflammation. Devils claw may increase the blood thinning effect of certain medications such as aspirin and Coumadin.
- Cat's claw (Uncaria tomentosa) standardized extract, 20 mg 3 times a day, for inflammation, immune, and antibacterial/antifungal activity. Cat's claw may worsen certain conditions, such as leukemia or some autoimmune disorders. Cat's claw may also interact with many different medications. Talk to your doctor.
- Bromelain (Ananus comosus), for pain and inflammation. Bromelain can increase the blood thinning effect of certain medications such as aspirin and Coumadin.
- Turmeric (Curcuma longa), for inflammation. Tumeric may increase the blood thinning effect of certain medications such as aspirin and Coumadin.
Acupuncture may help manage pain associated with gout.
Although few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider the following remedies for the treatment of gout symptoms (such as pain and inflamation) based on their knowledge and experience. Before prescribing a remedy, homeopaths take into account your constitutional type -- your physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for you individually.
Some of the most common remedies used for gout are listed below. A common dose is 3 - 5 pellets of a 12X to 30C remedy every 1 - 4 hours until your symptoms improve.
- Aconite for sudden onset of burning pain, anxiety, restlessness, and attacks that come after a shock or injury. Also take if your joints are swollen and painful.
- Belladonna for intense pain that may be throbbing, if pain is made worse by any motion and better by pressure, or if the joint is very hot.
- Berberis vulgaris for spasms of pain in joints or twinges made worse by walking. There may be back pain and a tendency to develop kidney stones.
- Bryonia for pain made much worse by any kind of motion, or if pain is better with pressure and with heat.
- Colchicum for pains made worse by motion and changes of weather, especially if there is any nausea associated with the attacks.
- Ledum when joints become mottled, purple, and swollen, or if the pain is much better with cold applications and is worse when overheated.
- Rhus toxicodendron for stiff, swollen joints that are hot and painful, or if the pain is worse with cold applications and better with heat.
Nettle tea compress, applied externally. Use 1 - 2 tsp. per cup of hot water.
If you have had several attacks and the joint is damaged, your health care provider may refer you to an orthopedic specialist.
People who have had gout have an increased risk of developing kidney stones, high blood pressure, kidney disease, diabetes, high levels of triglycerides, and atherosclerosis.
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Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
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