The following simple worksheet can help you clarify your motivations and goals for exercising, which in turn can help you get to the stage where exercise becomes a habit.
This worksheet is a PDF file. If you cannot view it, you need to get the free Adobe Acrobat plug-in.
Jeffrey Heit, MD, Internist with special emphasis on preventive health, fitness and nutrition, Philadelphia VA Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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