Baking soda is a cooking product that helps batter to rise. This article discusses the effects of swallowing a large amount of baking soda.

Soda loading refers to drinking baking soda. Some athletes and coaches believe that drinking baking soda prior to competition helps a person perform for longer periods of time. This is extremely dangerous, and in addition to side effects, it actually makes the athletes unable to perform.

See also: Baking powder overdose

Sodium bicarbonate

Baking soda

• Constipation
• Convulsions
• Diarrhea
• Feeling of being full
• Frequent urination
• Irritability
• Muscle spasms
• Muscle weakness
• Vomiting

Do NOT make a person throw up unless told to do so by Poison Control or a health care professional.

Determine the following information:

• Patient's age, weight, and condition
• Name of product (as well as the ingredients and strength, if known)
• Time it was swallowed
• Amount swallowed

The National Poison Control Center (1-800-222-1222) can be called from anywhere in the United States. This national hotline number will let you talk to experts in poisoning. They will give you further instructions.

This is a free and confidential service. All local poison control centers in the United States use this national number. You should call if you have any questions about poisoning or poison prevention. It does NOT need to be an emergency. You can call for any reason, 24 hours a day, 7 days a week.

Take the container with you to the hospital, if possible.

See: Poison control center - emergency number

The health care provider will measure and monitor the patient's vital signs, including temperature, pulse, breathing rate, and blood pressure. The patient may receive:

• Fluids
• Medicines to treat symptoms

The outcome depends on a number of factors, including:

• Amount of baking soda swallowed
• Time to treatment
• Age
• Weight
• Overall health