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Exercise can be a fun, healthy way to improve a person's quality of life. St. Luke's Therapy Services offers a Personal Exercise Prescription (PEP) based on a fitness evaluation, medical history and fitness goals. Certified athletic trainers and exercise physiologists develop a comprehensive PEP for each participant. The individualized program assesses body composition, flexibility, strength, heart rate, blood pressure and cardiovascular endurance. Helpful tips are provided throughout the program to keep participants focused on individual goals and committed to a healthy lifestyle. St. Luke's Therapy Services recommends talking to your physician prior to starting a PEP program.
Click here to calculate your Body Mass Index, Calories Burned During Activity, Ideal Body Weight, Nutritional Needs and More!
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