St. Luke's offers a wide range of Wellness Programs that help the community reach and maintain peak performance. Participants learn to better control their health through exercise and lifestyle changes. Programs include:
- Performance Golf
Physical enhancement and injury prevention for golfers
- Therapeutic Massage
Performed by certified massage therapists
- Personal Exercise Prescription
Individual fitness evaluation and prescription
- Bone Builders Osteoporosis Program
Physical therapist discusses the importance of exercise, posture and body mechanics
- Personal Training
A certified personal trainer provides motivation, education and direct one-on-one supervision with participants as they exercise at the Fitness and Therapy Center
- Supervised Exercise Program
St. Luke's Supervised Exercise Program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and, if appropriate, EKG checks. Fee: $7.50 per session.
- One-on-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise technique and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment utilization and blood pressure checks. Fee: $15 per session.
For more information, contact St. Luke's Therapy Services at 314-542-4800.
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