The St. Luke's Hospital Spirit of Women program wants to help you take action for your health and the health of your family. With that in mind, each month we give you the scoop on a different health topic, with quick tips and helpful resources. Because the more you know, the easier it is to take action for better health.
Stick To Your Resolutions
Still mulling over your list of New Year's resolutions? It is never too late to create and accomplish a list of resolutions. Although millions of Americans make resolutions every year, only about 12 percent are successful in achieving their goals. Why are resolutions so easy to make yet so difficult to keep?
Like any emergency situation, think about your personal list of resolutions like this: when there is a crisis, the person to help is the one most capable of helping everybody else. That person is you! The mother, the sister, the daughter, the wife, the friend…you have so many people to care for…. so make a resolution that will benefit and fulfill you!
Wanting to make a change for the better is already a step in the right direction. To make it happen requires that a 4-step plan be put into effect: