St. Luke's Hospital
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Spirit of Women

Take Action This Month for Better Health

The St. Luke's Hospital Spirit of Women program wants to help you take action for your health and the health of your family. With that in mind, each month we give you the scoop on a different health topic, with quick tips and helpful resources. Because the more you know, the easier it is to take action for better health.

Stick To Your Resolutions
Still mulling over your list of New Year's resolutions? It is never too late to create and accomplish a list of resolutions. Although millions of Americans make resolutions every year, only about 12 percent are successful in achieving their goals. Why are resolutions so easy to make yet so difficult to keep?

Like any emergency situation, think about your personal list of resolutions like this: when there is a crisis, the person to help is the one most capable of helping everybody else. That person is you! The mother, the sister, the daughter, the wife, the friend…you have so many people to care for…. so make a resolution that will benefit and fulfill you!

Wanting to make a change for the better is already a step in the right direction. To make it happen requires that a 4-step plan be put into effect:

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Stick To Your Resolutions
Frisky Business: Maintaining a Healthy Relationship
The Dog Days of Diabetes
Super Foods Can Be Diet Superheroes
Fill 'Er Up: The Importance of Maintaining Brain Health
Over Reactive? Have no fear!
Learn Label-ese
Managing "Manopause"
Fit Beyond the Scale
Cents & Sensibility
Dying to Be Thin
The other "Big Cs": reduce your risk of cancer
Top 5 Secrets of Centenarians
Hygiene Beyond Handwashing
Are You Covered?
Weekend Warrior Wisdom
Your Hips Don't Lie
Show Us Your Tots
Avoid a Brain Wreck
A Little DASH Will Do You
Is Your Thyroid Making You Fat?
Blessings That Really Matter: Our Relationships and Health
Downsize Diabetes
Guidelines for the "Girls"
Plaque Attack
Prep School: Yearly Immunizations
Smoking Is Not Hot
"Know the Score" with Men's Health
Top 7 "Hidden" Diseases in Women
Togetherness Can Be Cure for Dreaded Doctor Visits
Small Changes Can Help Protect Your Kidneys
Don't Have a Stroke!
Avoid the Risk of Cervical Cancer
Lighten Up Your Life
Healthy Sleep Crusade: The Importance of Sleep
Tune in to Prevent Diabetes
Harvest a Healthy Family
Star In Your Own Screen Test
Get Your Teen to Talk Back
Brush Up on Good Health
Thrive with the Top Five
Make Your Health a Priority Today!
Know Your Own "Ingredients" to Better Health
Protect Your Bottom Line (against colorectal cancer)
Don't Miss a Beat
See Yourself in a Whole New Light
Care for your spirit this holiday season
A grateful heart - the key to happiness & better health
Scare Breast Cancer Away
Calling the Shots – All about Immunizations
Navigating the Lunch Line & Making Good Food Choices
Sun & Your Skin
Keep the Men in Your Life Healthy
Honor Your Mother
Fitness in a Flash: Take Steps to Improve Your Health
Eat & Live Well to Prevent Diabetes
Women's Hearts Are Different
Stick to Your Resolutions

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St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
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