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Living Mindfully: Less Stress, More Joy

Are you experiencing any pain, fatigue, insomnia or other stress-related symptoms? Maybe some anxiety with the COVID-19 pandemic that's still hanging over us? Learn how to ease your symptoms through relaxation breathing, mindfulness, spending time in nature and numerous other strategies. We'll explore a variety of research-supported techniques, led by a certified holistic stress management instructor.  This is a FREE online program and registration is required.

Tuesday, November 2

6:30-7:30 p.m.

Register Now!>