Locations Main Campus: Chesterfield, MO 63017   |   Locations
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Classes and Events
Exercise and Fitness
Beginner's Yoga
Gentle yoga class desired for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD OR VIA PAYROLL DEDUCTION--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise & Fitness and then register on the intranet or the internet.

Register Now!

Fees: Community: $81.00  
For more information: (314) 205-6881

Beginning Fitness
Low impact cardio and strength training to condition and tone the body overall. This class is especially suited for those beginning or re-starting exercise. All levels welcomed. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD OR VIA PAYROLL DEDUCTION--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise & Fitness and then register on the intranet or the internet.

Register Now!

Fees: Community: $81.00  
For more information: (314) 205-6881

Bone Builder's/Therapeutic Yoga
Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress.

The CHAIR class includes only standing and sitting poses (no floor/mat poses). The MAT class includes standing and floor/mat poses, with the chair used as a prop, and you must be comfortable getting up and down from the floor without assistance.

Students can make up any missed classes at any other bone builder yoga classes within the 7 week session. Please assist us by registering for one or more classes per week below, but if you have questions call 314-205-6881.

Register Now!

Fees: 7-week session Community: $66.00  
For more information: (314) 205-6881

Bone Builders Exercise Program
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. Call 314-205-6185 for more information and fees.
To Register: (314) 205-6185
For more information: (314) 205-6185

Bone Builders Lecture
A physical therapist, registered dietician and pharmacist will provide information about exercise, nutrition and medications as related to Osteoporosis or Osteopenia.

Register Now!

Fees: Free
For more information: (314) 205-6100

Classic Yoga
Classic hatha yoga practice to balance the mind and body. Gentle yoga class for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga. For all levels and abilities, with guidance to make your practice less or more challenging. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD OR VIA PAYROLL DEDUCTION--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise & Fitness and then register on the intranet or the internet.

Register Now!

Fees: Community: $81.00  
For more information: (314) 205-6881

Diabetes Exercise Program
St. Luke's Wellness Center offers the Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event in the past year or have a history of heart failure may be referred to outpatient cardiac rehab prior to joining the DEP.
Call 314-205-6881 for more information and fees.
To Register: (314) 205-6881
For more information: (314) 205-6881

Essentrics: Release, Rebalance & Restore (6-week)
Essentrics is a gentle age-reversing workout that will restore movement in your joints, flexibility and strength in your muscles and relieve pain while increasing your energy level. This is a slow-paced full body workout for men and women of all ages. Floor and chair exercises included. Registration Required.

Register Now!

Fees: 6-week course: $35.00  

Date: Thursday, November 1, 2018
Time: 1:30 to 2:30 p.m.
Location: St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Description: This class meets weekly on Tuesday OR Thursday on November 1, November 6, November 15, November 20 and November 27, Dec 6, 2018. Instructor: Gay Herron
For more information: (314) 542-4848

Massage Therapy
Our experienced, licensed massage therapists provide therapeautic massage to help reduce muscular tension and stress, increase relaxation, and promote healing.
Fees: Per hour: $70.00  
For more information: (314) 205-6185

Mommies in Motion
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Click here to register!
To Register: (314) 205-6906
For more information: (314) 205-6906

One-On-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks.
Fees: per session: $25.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

Pelvic Health Basics: Total Control Intro Class
Learn about risk factors, symptoms and treatment options for urinary leakage, bladder control issues and other pelvic health concerns, as well as preventive strategies, at this free 1-hour education class.

To speak to a Pelvic Health Nurse Navigator, call 314-205-6654, Option #3.

Register Now!

Fees: Free

Date: Saturday, October 6, 2018
Time: 9 to 10 a.m.
Location: Desloge Outpatient Center
Building A
121 St. Luke's Center Drive
Chesterfield, MO 63017
For more information: (314) 542-4848

Personal Training
Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people.
Fees: Per Session: $55.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

St. Luke's Campus Track
Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community.

Supervised Exercise Program
St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks.
Fees: per session: $8.50  
To Register: (314) 205-6881
For more information: (314) 205-6881

T'ai Chi Course (5 week)
Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress.

Register Now!

Fees: 5-week course: $30.00  

Date: Tuesday, October 23, 2018
Time: 1:30 to 2:30 p.m.
Location: St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Description: This class meets weekly on Tuesdays, October 23 through November 27, 2018. NO CLASS on November 13, 2018. Instructor: Anna Lum
For more information: (314) 542-4848

Total Control BASIC Course
(**Please note: the 8/13/18 class has changed into an EXPRESS class, meeting once a week on Mondays, 130pm-3pm, instead of twice a week on Mon & Wed. Please see the listing for Total Control EXPRESS to register below. We apologize for any inconvenience.) This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This course provides for ample class time and reinforcement of exercises and information with its twice weekly schedule. It is ideal for someone new to Total Control, or someone who wants a thorough review of the concepts and exercises. This course meets for 75 minutes two times a week for 7 weeks. For this class, you must be able to get down and up from the floor easily and be comfortable exercising on a mat on the floor; if not, we are happy to arrange one-on-one PT with a women's pelvic health specialist.

Register Now!

Fees: Community: $99.00  
For more information: (314) 205-6881

Total Control EXPRESS Class
This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This "Express" version of the course is condensed, fast-paced, and has the advantage of squeezing into your schedule. It is also ideal if you have taken a Total Control class before or want to review, refresh, or maintain your practice. This course meets for 90 minutes once a week for 7 weeks.

Register Now!

Fees: Community: $75.00  
For more information: (314) 205-6881

Yoga for Those Impacted by Cancer
This class is for those currently in cancer treatment, survivors and caregivers. Class is designed to boost immune system, increase flexibility and strength and promote relaxation. A chair is used as a prop if needed for standing postures. No yoga experience necessary. This class meets Wednesdays, 5:30 to 6:30 p.m. but does not typically meet on the last Wednesday of the month. Please call 314-205-6100 to register and for the latest up to date schedule for upcoming class dates.
Fees: Free
For more information: (314) 205-6100