Locations Main Campus: Chesterfield, MO 63017   |   Locations
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Classes and Events
Exercise and Fitness
Beginner's Yoga
Gentle yoga class desired for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD OR VIA PAYROLL DEDUCTION--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise & Fitness and then register on the intranet or the internet.

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Fees: Community: $81.00  

Date: Tuesday, October 10, 2017
Time: 4:30 to 5:30 p.m.
Location: West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
For more information: (314) 205-6100 or x4020

Beginning Fitness
Low impact cardio and strength training to condition and tone the body overall. This class is especially suited for those beginning or re-starting exercise. All levels welcomed. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD OR VIA PAYROLL DEDUCTION--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise & Fitness and then register on the intranet or the internet.

Register Now!

Fees: Community: $81.00  

Date: Monday, October 9, 2017
Time: 5 to 6 p.m.
Location: West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
For more information: (314) 205-6100 or x4020

Bone Builders Exercise Program
Upon completion of a physical therapy assessment & recommended treatment program, individuals diagnosed with osteopenia or osteoporosis will have access to the Desloge Fitness Center. Call 314-205-6185 for more information and fees.
To Register: (314) 205-6185
For more information: (314) 205-6185

Bone Builders Lecture
A physical therapist, registered dietician and pharmacist will provide information about exercise, nutrition and medications as related to Osteoporosis or Osteopenia.

Register Now!

Fees: Free

Date: Wednesday, November 15, 2017
Time: 1 to 2:30 p.m.
Location: St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
For more information: (314) 205-6100 or x4020

Classic Yoga
Classic hatha yoga practice to balance the mind and body. Gentle yoga class for beginners who are new to yoga or desire a low impact yoga class. It is an introduction to breathing, poses, gratitude mediation and the healing philosophy of yoga. For all levels and abilities, with guidance to make your practice less or more challenging. FOR ST LUKES EMPLOYEE DISCOUNT VIA CREDIT CARD OR VIA PAYROLL DEDUCTION--Find the promo code on the intranet, under Classes & Events, then Community Outreach, then Exercise & Fitness and then register on the intranet or the internet.

Register Now!

Fees: Community: $81.00  

Date: Wednesday, October 4, 2017
Time: 5 to 6 p.m.
Location: West Medical Office Building
1st Floor
226 South Woods Mill Road
Chesterfield, MO 63017
For more information: (314) 205-6100 or x4020

Diabetes Exercise Program
St. Luke's Wellness Center offers the Diabetes Exercise Program (DEP) for active or relatively healthy individuals with diabetes or pre-diabetes. This program is ideal for those who desire an independent home or gym-based program designed specifically for their needs. Those who have had a cardiac event in the past year or have a history of heart failure may be referred to outpatient cardiac rehab prior to joining the DEP.
Call 314-205-6881 for more information and fees.
To Register: (314) 205-6881
For more information: (314) 205-6881

Essentrics: Release, Rebalance & Restore    Closed (full)
Essentrics is a gentle age-reversing workout that will restore movement in your joints, flexibility and strength in your muscles and relieve pain while increasing your energy level. This is a slow-paced full body workout for men and women of all ages. Floor and chair exercises included. Registration is Required. Fee: $35.

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Fees: 6-week course: $35.00  

Date: Thursday, October 5, 2017
Time: 1:30 to 2:30 p.m.
Location: St. Luke's Outpatient Center (Desloge)
Building B Functional Room
121 St. Luke's Center Drive
Chesterfield, MO 63017
For more information: (314) 542-4848

Massage Therapy
Massage Therapy may be just what you need. Our certified massage therapist can provide a therapeautic massage that can help you relax and feel great.
Fees: Per Hour: $60.00  
For more information: (314) 205-6185

Mommies in Motion
Mommies in Motion is an 8 wk exercise program designed to address the fitness needs of pregnant women, combining stretching, strengthening and light aerobics in a comfortable and supportive environment. Classes are held every Tuesday and Thursday evenings.
Click here to register!
To Register: (314) 205-6906
For more information: (314) 205-6906

One-On-One Fitness Plus Program
St. Luke's One-on-One Fitness Plus Program allows individuals to work personally with a trained fitness professional in order to assess and regain their physical well-being following a health-related event and those wishing to maintain a healthy lifestyle. Staff members assist individuals throughout each session to ensure proper exercise techniques and safety on equipment. Special attention is given towards personal goals in order to enhance their physical fitness levels, reduce pain, improve balance, strengthen muscles and restore range of motion. The One-on-One Fitness Plus Program also includes personalized instruction on proper equipment and blood pressure checks.
Fees: per session: $25.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

Pelvic Health Basics: Total Control Intro Class
Learn about risk factors, symptoms and treatment options for urinary leakage, bladder control issues and other pelvic health concerns, as well as preventive strategies, at this free 1-hour education class.

To speak to a Pelvic Health Nurse Navigator, call 314-205-6654.

Register Now!

Fees: Free

Date: Saturday, October 14, 2017
Time: 9 to 10 a.m.
Location: St. Luke's Outpatient Center (Desloge)
Building A
121 St. Luke's Center Drive
Chesterfield, MO 63017
For more information: (314) 542-4848

Personal Training
Certified personal trainers work one-on-one with clients for an individualized, progressive exercise program. Special pricing for groups of 2 to 3 people.
Fees: Per Session: $55.00  
To Register: (314) 205-6881
For more information: (314) 205-6881

St. Luke's Campus Track
Grab a friend and enjoy a scenic walk on our campus quarter-mile track (corner of Woods Mill and Conway Road). Open to the community.

Supervised Exercise Program
St. Luke's Supervised Exercise program provides focused guidance from trained fitness professionals for those looking for a more independent workout routine, for those wishing to maintain a healthy lifestyle and for those following a health-related event. Individuals are encouraged to train at their own pace in order to enhance their physical fitness levels, improve balance, strengthen muscles and restore range of motion. The Supervised Exercise Program also includes personalized instruction on proper equipment utilization and blood pressure, heart rate and if, appropriate, EKG checks.
Fees: per session: $8.50  
To Register: (314) 205-6881
For more information: (314) 205-6881

T'ai Chi Course
Learn the benefits of T'ai Chi including improved balance, increased physical fitness and reduced stress from instructor Anna Lum.

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Fees: Course: $35.00  

Date: Tuesday, October 24, 2017
Time: 1:30 to 2:30 p.m.
Location: St. Luke's Hospital
Institute for Health Education
North Medical Office Building, Level 2
222 South Woods Mill Road
Chesterfield, MO 63017
Description: This 6-week course meets Tuesdays, October 24 through November 28, 2017
For more information: (314) 542-4848

Total Control EXPRESS Class
This course integrates specific core training exercises and educational discussions to help women improve their pelvic health and wellness. Topics include nutrition selection, pharmaceuticals, behavioral modifications and lifestyle information. This "Express" version of the course is condensed, fast-paced, and has the advantage of squeezing into your schedule. It is also ideal if you have taken a Total Control class before or want to review, refresh, or maintain your practice. This course meets for 90 minutes once a week for 7 weeks. IF YOU GET AN ERROR IN TRYING TO PAY/REGISTER, PLEASE CONTACT CAROL KORNMANN AT THE EXTENTION/EMAIL "FOR MORE INFORMATION" BELOW. THANKS.

Register Now!

Fees: Community: $75.00  

Date: Tuesday, October 17, 2017
Time: 7:30 to 9 p.m.
Location: Desloge Outpatient Center
Building B
Therapy Services Functional Room/Exercise Studio
121 St. Luke's Center Drive
Chesterfield, MO 63017
Description: This class meets Tuesdays for 7 weeks (7 classes total). First class is Mon, 10/17/17, and last class is Wed, 12/5/17. No class on 11/21/17, during Thanksgiving week.
For more information: (314) 205-6100 or x4020   email: carolkornmann@stlukes-stl.com

Yoga for those Impacted by Cancer
This class is for those diagnosed with cancer and those impacted by cancer. This class is designed to improve flexibility, increase core strength, manage stress, and boost immune system. This classes does not typically meet on the last Wednesday of the month.

Register Now!

Fees: Free
Ongoing
Day
Time
Location
Wednesdays
5:30 to 6:30 p.m.
Desloge building B
Functional Room
111 St Luke's Center Drive
Chesterfield, MO 63017
For more information: (314) 205-6100 or x4020