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Classes and Events
Spirit of Women
All Decked Out
Before the holiday hustle and bustle gets into full swing, join us for a fun filled St. Luke's Spirit of Women event - All Decked Out.

Ladies, spend an evening with family and friends before the holidays! Enjoy appetizers, beverages, shopping, holiday mini-makeovers and tips to stay healthy through the holidays and beyond. Free mini-massages and screenings available. Discounted massage certificates available for sale.
Fee is $25 which includes health screenings, mini-massages, swag bag, appetizers, desserts, drink tickets and more.

Visit DoubleTreeChesterfield.com for directions.

Register Now!

Fees: Adult: $25.00  

Date: Thursday, November 14, 2019
Time: 5:30 to 8 p.m.
Location: DoubleTree Hotel
16625 Swingley Ridge Rd.
Chesterfield, MO 63017
For more information: (314) 205-6706

Conversations for Women: Basics of Mindful Eating
The overall goal of mindful eating is to have a healthy relationship with food. Participants learn several techniques that can help them understand their eating habits and learn how to modify them to reach nutrition goals while enjoying food more. Emotional eating will be part of the discussion. Light dinner will be served.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Conversations for Women: Preventing Falls
If you or a family member are over 65, this talk is for you! Falls are the number one cause of injury, hospital visits due to trauma and death from an injury among people age 65 and older. It is estimated that one in three older adults falls each year but research has shown that many fall risks can be reduced. Learn useful information to help prevent falls using various interventions, especially balance and mobility training, medical management and environmental and home modifications.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 966-9695

Conversations for Women: Healthy Cooking Basics
Counter a hectic schedule or food apathy with a game plan for healthy eating. Learn the basics of healthy cooking and keeping your home stocked with healthy choices to manage your waistline, your health and your budget. We'll cover meal planning strategies, choosing food wisely and smart ingredient swaps. The class includes a cooking demo with a sample and plenty of resources. Light dinner will be served.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Conversations for Women: Taking Control
Urinary incontinence seems like something we shouldn't talk about but the fact is 1 in 3 women experience bladder and pelvic health issues. This session, for women only, discusses the most common types of incontinence; risk factors associated with it and intervention strategies that you can incorporate into your daily life that includes exercise specific to bladder health. Light dinner will be served.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Spirit of Women Membership Enrollment
Join now for FREE and receive health tips and resources, St. Luke's Hospital Calendar of Events, a complimentary St. Luke's Spirit of Women magazine subscription, advance notice of special events and screenings and exclusive discounts at area retailers. Your Spirit of Women Membership Packet will be mailed to you in the next few weeks.

Enroll Now!

Fees: Free
For more information: (314) 205-6654

WomenHeart: Basics of Meditation: Good For Your Heart Health
Have you tried meditating but feel you can't do it? Meditation is a research supported practice that helps us to be healthier. It can help us reduce stress, lower the risk for heart disease, help reduce pain and more. Come learn the basics of meditation and leave with knowledge and resources to begin or continue your own practice. Please join us after the program for the WomenHeart Support Group.

Register Now!

Fees: Free
For more information: (314) 542-4848

WomenHeart: Mindful Living: Good For Your Heart Health
Mindful living can benefit us all and in so many ways, including your Heart...come to this class to learn the basics of mindfulness, its benefits and ways to cultivate it into your daily living. Program is facilitated by an experienced Holistic Stress Management Instructor. All are welcome to stay after for the WomenHeart Support Group.

Register Now!

Fees: Free
For more information: (314) 542-4848