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Classes and Events
Spirit of Women
Conversations for Women: Living Mindfully for Better Health
Unmanaged day-to-day aggravations and major life upheavals can eventually take a toll on your health. We'll discuss strategies you can use to manage your stress and improve your health and well-being.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 966-9695

Conversations for Women: Managing Menopause
Every woman experiences menopause differently. Some women may not experience any noticeable symptoms, while others may feel as if they are experiencing every listed symptom of menopause. We'll share tips to help you manage your symptoms.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 966-9695

Conversations for Women: Sleep Matters
Sleep is not just the absence of being awake, it's an active process that promotes good cognitive and physical health. We'll share tips to help you sleep better.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 966-9695

Conversations for Women: What's in Your Cart?
Learn to shop for a healthier you. Are you concerned about diabetes or heart disease? Not sure about what you should and shouldn't eat? End your confusion by joining a certified diabetes educator for a virtual grocery store tour that will focus on how to make better choices, label reading and meal planning.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 966-9695

Day of Dance
Rockin' Wellness

You are invited to join the largest dance party in St. Louis. Learn fun ways to stay healthy at the annual St. Luke's Spirit of Women Day of Dance. Get your moves going with Zumba and other fun dance fitness demonstrations with your friends as you enjoy a morning of dance, music, health screenings, health information and more.

Book a room at the DoubleTree for February 22 and/or February 23 at a special rate. Book by calling 800-315-5459 and ask for the St. Luke's Day of Dance rate.

Registration is required to this FREE event!

Register Now!

Fees: Free

Date: Saturday, February 23, 2019
Time: 9 a.m. to Noon
Location: DoubleTree Hotel & Conference Center
16625 Swingley Ridge Road
Chesterfield, MO 63017
For more information: (314) 205-6706

Spirit of Women Membership Enrollment
Join now for FREE and receive health tips and resources, St. Luke's Hospital Calendar of Events, a complimentary St. Luke's Spirit of Women magazine subscription, advance notice of special events and screenings and exclusive discounts at area retailers. Your Spirit of Women Membership Packet will be mailed to you in the next few weeks.

Enroll Now!

Fees: Free
For more information: (314) 205-6654

WomenHeart: The Power of Practicing Positive Thinking
How we think affects how we feel and then behave. Negative and irrational thoughts hurt us in our daily living. Learn from a certified holistic stress management instructor how to modify those thoughts into positive ones that can boost energy and help us experience our lives in a more joyful and positive way.

Register Now!

Fees: Free
For more information: (314) 542-4848

WomenHeart: The Practice of Gratitude
Being grateful has been proven to have several positive impacts on health. Learn from a certified holistic stress management instructor how to practice having an attitude of gratitude.

Register Now!

Fees: Free
For more information: (314) 542-4848