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Classes and Events
Spirit of Women
Conversations for Women: Be Your Best
As we grow and change, so do our goals and challenges. Often, we just need to create a vision of what ?being my best? means to us individually and design a plan to get there. Learn what others are doing to lead long, productive and meaningful lives and learn how some of these strategies might help us to stay vibrant, active, energetic and interesting. Allow yourself to be your best.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Conversations for Women: Preventing Falls
If you or a family member are over 65, this talk is for you! Falls are the number one cause of injury, hospital visits due to trauma and death from an injury among people age 65 and older. It is estimated that one in three older adults falls each year but research has shown that many fall risks can be reduced. Learn useful information to help prevent falls using various interventions, especially balance and mobility training, medical management and environmental and home modifications.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Conversations for Women: Silent Night?
Does your partner keep you up half the night sounding like a bulldozer or a freight train? You aren't alone. Almost half of adults snore occasionally and 25% snore regularly. Occasional snoring is not dangerous but chronic snoring may require medical attention. Learn when snoring can be an indication of a more serious problem. Light dinner will be served.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Conversations for Women: Be on the Alert, Prevent Diabetes
Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 84 million American adults - more than 1 out of 3 - have prediabetes. Of those with prediabetes, 90% don't know they have it. Learn the signs of pre-diabetes and steps you can take to delay or prevent type 2 diabetes. Light dinner will be served.

Click on Register Now to view available dates and to register.

Register Now!

Fees: Free
For more information: (314) 542-4848

Day of Dance
Join the Rhythm Nation for the largest dance party in St. Louis! Learn the latest dance moves and the moves you can make for better health with a morning packed with dance fitness demonstrations, health screenings and health information. Registration is limited.

Book a room at the DoubleTree for February 21 and/or February 22 at a special rate. Book by calling 800-222-8733 and ask for the St. Luke's Day of Dance rate.

Registration is required to this FREE event! Click on View Event Flyer below for a tentative dance schedule.

Register Now!

Fees: Free

Date: Saturday, February 22, 2020
Time: 9 a.m. to Noon
Location: DoubleTree Hotel
16625 Swingley Ridge Road
Chesterfield, MO 63017
 
For more information: (314) 542-4848

Spirit of Women Membership Enrollment
Join now for FREE and receive health tips and resources, St. Luke's Hospital Calendar of Events, a complimentary St. Luke's Spirit of Women magazine subscription, advance notice of special events and screenings and exclusive discounts at area retailers. Your Spirit of Women Membership Packet will be mailed to you in the next few weeks.

Enroll Now!

Fees: Free
For more information: (314) 205-6654