These exercises strengthen and tone muscles in your shoulder.
Stand facing a doorjamb or wall.
Bend your elbow at a right angle and hold it close to your body.
Place a closed fist against the wall
and push forward with no more than half of your strength.
Hold the pressure for around 5 seconds. Repeat these steps around 10 times.
Now stand with your back to a wall.
Bend your elbow at a right angle and hold it close to your body.
Press your elbow backwards against the wall with no more than half of your strength.
Hold the pressure for around 5 seconds. Repeat these steps around 10 times.
Finally, stand with your injured side touching a wall.
Bend your elbow at a right angle and hold it close to your body.
Attempt to move your elbow away from your body, pushing against the wall.
Hold the pressure for around 5 seconds. Repeat these steps around 10 times.