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Spirit of Women

Take Action This Month for Better Health

The St. Luke's Hospital Spirit of Women program wants to help you take action for your health and the health of your family. With that in mind, each month we give you the scoop on a different health topic, with quick tips and helpful resources. Because the more you know, the easier it is to take action for better health.

Fab or Fad - How different diets impact your health
Mediterranean. Paleo. Keto. DASH. South Beach. Atkins. Zone. Vegan. Raw Foods. So many diets! All promise to help you lose weight, lower your blood pressure, protect against disease or reduce your environmental footprint. Not sure which diet is best? You're in good company!

What you eat, and how much you eat, has significant impact on your overall health, including your weight. Despite the fact that millions of us go on a diet every year, two-thirds of adults and one-third of children are nevertheless overweight or obese.

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Fab or Fad - How different diets impact your health
Sleep Matters - The importance of sleep on your physical well-being
Making Sense of Supplements
Take Simple Steps to Prevent Pre-diabetes
The Right Fit
Stick To Your Resolutions
Frisky Business: Maintaining a Healthy Relationship
The Dog Days of Diabetes
Super Foods Can Be Diet Superheroes
Fill 'Er Up: The Importance of Maintaining Brain Health
Over Reactive? Have no fear!
Learn Label-ese
Managing "Manopause"