Lifestyle Tips to Control Your Blood Pressure

  • Normal blood pressure is lower than:

    100 over 70

    120 over 80

    140 over 90

    Correct Answer
  • Daily exercise lowers blood pressure.

    True

    False

    Correct Answer
  • People with high blood pressure should limit alcohol to:

    None

    1-2 drinks a day

    3-4 drinks a day

    Correct Answer
  • When your stress level goes up, so does your blood pressure.

    True

    False

    Correct Answer
  • Your body weight does not affect your blood pressure.

    True

    False

    Correct Answer
  • You can lower blood pressure by giving up:

    Naps

    Chewing gum

    Smoking

    All of the above

    Correct Answer
  • People with high blood pressure should avoid foods that are high in:

    Salt

    Fiber

    Potassium

    All of the above

    Correct Answer
  • People with high blood pressure should also avoid eating:

    Egg yolks

    Hard cheese

    Ice cream

    Fatty meats

    All of the above

    Correct Answer
  • Diet changes can help lower blood pressure within a few weeks.

    True

    False

    Correct Answer
  • You can add fiber to your diet by eating:

    Nuts

    Whole grains

    Fresh fruits and vegetables

    Beans

    All of the above

    Correct Answer
  • You can keep track of your blood pressure at home.

    True

    False

    Correct Answer