Stay active and exercise - arthritis
St. Luke's Hospital
Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
Find a Physician Payment Options Locations & Directions
Follow us on: facebook twitter Mobile Email Page Email Page Print Page Print Page Increase Font Size Decrease Font Size Font Size
America's 50 Best Hospitals
Meet the Doctor
Spirit of Women
Community Health Needs Assessment
Home > Health Information

Multimedia Encyclopedia

Stay active and exercise - arthritis

Introduction

Being active is good for your overall health and sense of well-being. People with arthritis who are active feel better than those who are not active.

Exercise keeps your muscles strong and increases your range of motion (the amount you can bend and flex your joints). Tired, weak muscles add to the pain or stiffness that arthritis causes.

Stronger muscles also help you with balance, and this helps prevent falls. And, being stronger can help you lose weight, sleep better, and give you more energy.

Doing exercises and being as strong as possible before surgery will speed up your recovery.

Choose from These Activities

Water exercises may be the best exercise for your arthritis. Swimming laps, water aerobics, or even just walking in the shallow end of a pool all make the muscles around your spine and legs stronger.

Ask your health care provider if you can use a stationary bike. If you have severe arthritis, using a bike may speed up damage to the cartilage and bone in your knee.

If you are not able to do water exercise or use a stationary bike, try walking, as long as it does not cause too much pain. Walk on smooth, even surfaces, such as the sidewalks near your home or inside a shopping mall.

Ask your physical therapist or health care provider to show you gentle exercises that will increase your range of motion and strengthen the muscles around your knees.

Be Careful

As long as you do not overdo it, staying active and getting exercise will not make your knee arthritis become worse any faster.

Taking acetaminophen (Tylenol) or another pain pill before you exercise is okay. But do not overdo your exercise, because the medicine may mask pain.

If any exercise you do causes your pain to become worse later in the day, during the night, or the next day, try cutting back on how long or how hard you exercise the next time.


Review Date: 8/12/2011
Reviewed By: C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, and Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com
 


Back  |  Top
About Us
Contact Us
History
Mission
Locations & Directions
Quality Reports
Annual Reports
Honors & Awards
Community Health Needs
Assessment

Newsroom
Services
Brain & Spine
Cancer
Heart
Maternity
Orthopedics
Pulmonary
Sleep Medicine
Urgent Care
Women's Services
All Services
Patients & Visitors
Locations & Directions
Find a Physician
Tour St. Luke's
Patient & Visitor Information
Contact Us
Payment Options
Financial Assistance
Send a Card
Mammogram Appointments
Health Tools
My Personal Health
mystlukes
Spirit of Women
Health Information & Tools
Clinical Trials
Health Risk Assessments
Employer Programs -
Passport to Wellness

Classes & Events
Classes & Events
Spirit of Women
Donate & Volunteer
Giving Opportunities
Volunteer
Physicians & Employees
For Physicians
Remote Access
Medical Residency Information
Pharmacy Residency Information
Physician CPOE Training
Careers
Careers
St. Luke's Hospital - 232 South Woods Mill Road - Chesterfield, MO 63017 Main Number: 314-434-1500 Emergency Dept: 314-205-6990 Patient Billing: 888-924-9200
Copyright © St. Luke's Hospital Website Terms and Conditions  |  Privacy Policy  |  Patient Notice of Privacy Policies PDF Sitemap St. Luke's Mobile