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Be Still to Chill: Basics of Meditation

Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Come to this FREE in-person progrma to learn the basics of meditation as well as many tips to support your practice.

Wednesday, May 22
12 1 p.m.
St. Luke's Desloge Oupatient Center, Building A

Additional dates listed in registration link.

Register Now!