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Coffee and Conversations

St. Luke's is presenting monthly topics focused on living your best and most healthy life. Join us this month for Coffee and Conversations.



All sessions held at:
St. Luke's Hospital Desloge Outpatient Center - Building A: Conference Room 3
121 Saint Luke's Center Drive
Chesterfield, MO 63017

Upcoming Dates/Topics



Be Still to Chill - Basics of Meditation
Wednesday, June 19
10:00 - 11:00 am

Learn the basics of meditation to reduce stress, anxiety, chronic pain, improve sleep, and even reduce risk for some diseases.

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Medicare 101
Wednesday, July 17
10:00 - 11:00 am

Gain an understanding of the different parts of Medicare (A, B, D), Medicare Supplemental, and Medicare Advantage Plans, and find information to help you decide the coverage options that best meet your needs. In addition, learn how Medicare works in clear, easy-to-understand language.

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Your Wishes, Your Way: The Importance of Advance Directives
Wednesday, August 21
10:00 - 11:00 am

It's something not spoken about nearly enough: our final acts of autonomy. Learn why you need to put yourself in the driver's seat and take control of your health. Get the facts about living wills and advance directives.

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Healthy Hands
Wednesday, September 18
10:00 - 11:00 am

Join a St. Luke’s Hospital Occupational Therapist to learn about taking care of your hands throughout your life. All abilities are welcome and those with Parkinson’s and arthritis are encouraged to attend. Learn simple hand and arm exercises to support your joints and muscles.

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Know Your Meds
Wednesday, October 16
10:00 - 11:00 am

Learn about proper medication management and how to understand your medication list and gain confidence to discuss with your healthcare providers.

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Take Your Socks Off
Wednesday, November 13
10:00 - 11:00 am

Learn the facts about PAD (Peripheral Artery Disease) and what it means for you.

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Bone Builders
Wednesday, December 18
10:00 - 11:00 am

Learn about exercise, nutrition and medications for bone health and osteoporosis prevention.

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