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St. Luke’s Education Programs

At St. Luke’s, our mission is to improve the health of the communities we serve. As a leader in health education through our community outreach initiatives, we offer online or in-person education for our exercise and health programs, as well as self-guided videos. Click on one of our classes to get started.

2022

Money Matters

If you or someone you know is facing Alzheimer's disease, dementia or another chronic illness, it's never too early to put financial plans in place. Join us to learn tips on how to prepare for future care costs and the benefits of early planning.

Make Peace with Food: Basics of Mindful Eating -- REGISTRATION IS CLOSED

11/7 update: Registration is closed as class is full. We apologize for any inconvenience.

In this free program, learn more about mindful eating and developing a peaceful relationship with food.

St. Luke's Programs at Chesterfield Community Center

St. Luke's is partnering with the Chesterfield Community Center at Chesterfield Mall to present interactive and informative health and wellness programs. Learn more about current programs and register today!

Vitamin ZZZ

Learn more about the importance of sleep and strategies for better sleep more often in this free, in-person class.

St. Lukes Community Heart Health Screening

Get screened, talk to a health coach, set goals and get your heart health plan in action! The FREE St. Luke's Community Heart Health Screening offers you the opportunity to learn about your risk for cardiovascular disease, connect to resources and create a plan to keep your heart healthy.

Bone Builders

Join us for a free online program to learn information about exercise, nutrition and medications as related to osteoporosis or osteopenia from a physical therapist, pharmacist and registered dietitian. Registration is required.

St. Luke's Community Health Screenings and Assessments

The Community Outreach department at St. Luke's Hospital provides free and low-cost screenings and assessments to help you plan for your future and live your best and healthiest life. Learn more and sign up for screenings and assessments available for you.

Videos for You

Diabetes Update

The goal of St. Luke’s Diabetes Update is to educate and empower the community to reduce the burden of diabetes. Our programs offer an opportunity to learn, stay connected and support you to make informed decisions about your health.

The Heart of it All

February is American Heart Month, a time when all people can focus on their cardiovascular health. Joseph A. Craft III, MD, a cardiologist from St. Luke's Heart & Vascular Institute, shares his expertise and clinical insights on the best ways to protect your heart and those of your loved ones.

Protect Your Bottom Line: Colorectal Cancer Screenings

Colorectal cancer is the second leading cause of cancer-related death in the United States - but it doesn’t have to be. St. Luke’s and the American Cancer Society present Protect Your Bottom Line, a program to help you learn more about the available screening options and actions you can take to prevent colorectal cancer.

Coming Back Better: Post-COVID Wellness Series - Therapy and You

In one way or another, COVID-19 has affected us all. Whether you were diagnosed with the virus, remained at home to protect yourself and loved ones, or changed your habits, this pandemic has changed our lives. Learn about benefits of physical, occupational and speech therapy for patients with COVID-19 long hauler symptoms.

Coming Back Better: Post-COVID Wellness Series - Returning to "Normal"

Returning back to regular activities after the pandemic is exciting, but sometimes there can be feelings of stress and anxiety about the "return to normal." Learn about strategies to help make the transition back to post-COVID life a little easier.

Coming Back Better: Post-COVID Wellness Series - Hungry for Change: Boost Your Nutrition

It has been more than a year since COVID-19 forced change in our lives, including how and what we eat. Are you feeling unmotivated, sluggish and unhappy with your eating style? Are you hungry for change? A registered dietitian will provide ideas on how to boost your nutrition.

Coming Back Better: Post-COVID Wellness Series - Healthy Meal Planning at Home

Figuring out to eat can be tough, but healthy meal planning in virtual times has become much easier with meal kits, online grocery shopping and meal delivery. Find out how you can easily plan and prepare healthy meals at home.

Coming Back Better: Post-COVID Wellness Series - Beating Burnout

Worker and caretaker burnout have increased since the start of the pandemic. Burnout is a state of exhaustion, and can increase stress levels and affect your mental and physical health. Learn about simple tips for self-care and burnout relief.

Yoga to Go

Yoga is great for stretching and strengthening your body and for restoring your mind. This quick session makes it easy to squeeze in a workout - all you need is a chair to get started!

Relaxation Breathing

Relaxation Breathing will guide you to relax by focusing on your breathing. Find a comfortable area and join us for the relaxing meditation.

Guided Imagery Meditation - By the Beach

Guided Imagery Meditation is an effective way to calm the mind and body by picturing a relaxing scene. Join us By The Beach for this visualization exercise.

Sanity Survival Tips

These are unique and challenging times. From social distancing to staying at home, to working from home if you are fortunate to still have a job. Here are few tips to help you keep your sanity in the days and weeks ahead.

7 Simple Exercises

Looking to bring peace to your day? Try these 7 simple yoga exercises for beginners. All you need is a towel or a mat to begin!

mystlukes Patient Portal Tutorial

Learn the benefits of using the mystlukes portal. The mystlukes portal is a secure online tool with convenient 24/7 access to your personal health records that is free and easy to use. Patients are able to communicate directly with their physicians, request appointments, view visit summaries and pay bills.