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St. Luke’s Education Programs

At St. Luke’s, our mission is to improve the health of the communities we serve. As a leader in health education through our community outreach initiatives, we offer online or in-person education for our exercise and health programs, as well as self-guided videos. Click on one of our classes to get started.

2023

Healthy Habits for Cancer Prevention

Join us for an interactive, in-person event to learn how you can lower your risk of getting cancer.

Heart Health Screening

How healthy is your heart? This FREE heart health screening offers you the opportunity to learn about your risk for cardiovascular disease, connect to resources and create a plan to keep your heart healthy. Sign up today to get screened, talk to a health coach, set goals and get your heart health plan in action!

10 Warning Signs of Alzheimer's

Learn about typical age-related changes, common warning signs of Alzheimer’s, how to approach someone about memory concerns, early detection, the benefits of a diagnosis, the diagnostic process, and Alzheimer’s Association resources.

St. Luke's Programs at Chesterfield Community Center

St. Luke's is partnering with the Chesterfield Community Center at Chesterfield Mall to present interactive and informative health and wellness programs. Learn more about current programs and register today!

Make Peace with Food: Basics of Mindful Eating

In this free program, learn more about mindful eating and developing a peaceful relationship with food.

Bone Builders

Join us for a free online program to learn information about exercise, nutrition and medications as related to osteoporosis or osteopenia from a physical therapist, pharmacist and registered dietitian. Registration is required.

Sweat4YourBrain: Healthy Living for Your Brain and Body

June is Alzheimer's and Brain Awareness Month. Join us for an education program focusing on healthy living for your brain and how lifestyle factors impact brain health. This program is presented by the Alzheimer's Association and St. Luke's Hospital.

Living a Healthy Life with Chronic Disease

Gain self-confidence in controlling your chronic disease symptoms. Sign up today for a free virtual class to learn how your health affects your life.

Spring into Health

Join St. Luke's Spirt of Women and Market by Macy's for a free event to jump into spring with your best health and wellness! Learn about St. Luke's women's health and wellness resources, including breast and heart health, important screenings and more. Plus, enjoy free goodies and light refreshments from Macy's!

St. Luke's Mom & Baby Expo

St. Luke’s is hosting a FREE in-person, informative in-person event for new and expecting parents! This event is designed to help parents in pregnancy planning through the transition to parenthood including an Ask the Expert panel, an informative presentation on St. Luke's maternity services, tours and more.

Arthritis Health Fair: Navigating an Integrative Approach

Join St. Luke's Hospital and the Arthritis Foundation for a free program that discusses an integrative approach to managing arthritis and joint health.

Vitamin ZZZ

Learn more about the importance of sleep and strategies for better sleep more often in this free, in-person class.

Be Still to Chill: Basics of Meditation

Learn the basics of meditation to help reduce stress, anxiety, pain and more, and tips to support your practice in this free program.

St. Luke's Community Health Screenings and Assessments

The Community Outreach department at St. Luke's Hospital provides free and low-cost screenings and assessments to help you plan for your future and live your best and healthiest life. Learn more and sign up for screenings and assessments available for you.

Starting the Conversation

You know your child’s physical health, but how well do you know your child’s emotional and mental health? Hear real life experiences from parents and caregivers; learn how to help your child talk about changing emotions and challenging circumstances; visit with local service providers at their resource tables.

Videos for You

History Time

Heart Awareness Month is a time for ALL people to focus on their cardiovascular health. St. Luke's Hospital invites you to participate!

Diabetes Update

The goal of St. Luke’s Diabetes Update is to educate and empower the community to reduce the burden of diabetes. Our programs offer an opportunity to learn, stay connected and support you to make informed decisions about your health.

Protect Your Bottom Line: Colorectal Cancer Screenings

Colorectal cancer is the second leading cause of cancer-related death in the United States - but it doesn’t have to be. St. Luke’s and the American Cancer Society present Protect Your Bottom Line, a program to help you learn more about the available screening options and actions you can take to prevent colorectal cancer.

Yoga to Go

Yoga is great for stretching and strengthening your body and for restoring your mind. This quick session makes it easy to squeeze in a workout - all you need is a chair to get started!

Relaxation Breathing

Relaxation Breathing will guide you to relax by focusing on your breathing. Find a comfortable area and join us for the relaxing meditation.

Guided Imagery Meditation - By the Beach

Guided Imagery Meditation is an effective way to calm the mind and body by picturing a relaxing scene. Join us By The Beach for this visualization exercise.

7 Simple Exercises

Looking to bring peace to your day? Try these 7 simple yoga exercises for beginners. All you need is a towel or a mat to begin!

mystlukes Patient Portal Tutorial

Learn the benefits of using the mystlukes portal. The mystlukes portal is a secure online tool with convenient 24/7 access to your personal health records that is free and easy to use. Patients are able to communicate directly with their physicians, request appointments, view visit summaries and pay bills.