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St. Luke’s Online Education Programs

At St. Luke’s, our mission is to improve the health of the communities we serve. As a leader in health education through our community outreach initiatives, we are now also offering online education for our exercise and health programs. Click on one of our classes to get started.

2020

Sanity Survival Tips

These are unique and challenging times. From social distancing to staying at home, to working from home if you are fortunate to still have a job. Here are few tips to help you keep your sanity in the days and weeks ahead.

Guided Imagery Meditation - By the Beach

Guided Imagery Meditation is an effective way to calm the mind and body by picturing a relaxing scene. Join us By The Beach for this visualization exercise.

Relaxation Breathing

Relaxation Breathing will guide you to relax by focusing on your breathing. Find a comfortable area and join us for the relaxing meditation.

7 Simple Exercises

Looking to bring peace to your day? Try these 7 simple yoga exercises for beginners. All you need is a towel or a mat to begin!

Yoga to Go

Yoga is great for stretching and strengthening your body and for restoring your mind. This quick session makes it easy to squeeze in a workout - all you need is a chair to get started!

Diabetes: You Can Manage It

Are you living with diabetes? This session will empower you to take charge of your health by providing the information and resources needed for a successful diabetes self-management plan.

Tune In to Prevent Diabetes

Prediabetes is a serious medical condition that should be treated in a timely manner to keep you diabetes free and reduce your risk of complications. Review lifestyle strategies and resources to help take control of your health.