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St. Luke’s Education Programs

At St. Luke’s, our mission is to improve the health of the communities we serve. As a leader in health education through our community outreach initiatives, we offer online or in-person education for our exercise and health programs, as well as self-guided videos. Click on one of our classes to get started.

2024

Living a Healthy Life with Chronic Disease

Gain self-confidence in controlling your chronic disease symptoms. Sign up today for a free virtual class to learn how your health affects your life.

Freedom from Smoking

Quitting isn’t easy—but it’s easier with the right help. The course gives you options, resources and support to quit for good!

Be Powerful -- Know Your Heart

Your heart is the powerhouse of your body. Take control of your heart health and reduce your risk of heart disease. You owe to yourself and those you love to prioritize a healthy lifestyle - knowledge is power. Join us to talk about the 3 steps to staying committed to heart health and have your questions answered.

Conversations for Women

Join us for informal presentations with women’s health specialists on topics of importance to women. Bring your questions! Meetings will allow plenty of time for Q & A.

St. Luke's Mom & Baby Expo

Join us for a FREE informative event for new and expecting parents. Designed to help parents in pregnancy planning through the transition to parenthood, this event includes an "Ask the Expert" panel, vendor booths, tours of St. Luke's Birth Care suites and more.

Bone Builders

Learn about exercise, nutrition and medications as related to osteoporosis or osteopenia from a physical therapist, pharmacist and registered dietitian. Registration is required.

Coffee and Conversations

Join us once a month for a cup of joe and St. Luke's health and wellness conversations.

Be Still to Chill: Basics of Meditation

Learn the basics of meditation to help reduce stress, anxiety, pain and more, and tips to support your practice in this free program.

Good Sleep is a Possible Dream

Learn more about the importance of sleep and strategies for better sleep more often in this free, in-person class.

St. Luke's Nutrition Class at Eatwell Market

St. Luke’s and Eatwell Market have teamed up to offer grocery store nutrition classes to support your wellness journey. 

Let's Cook!

Join a St. Luke’s dietitian to learn how to prepare tasty healthful foods.

Mind the Mind: Let's Listen, Talk, and Heal Together

Mental Health is a significant part of our health and wellbeing...and there millions of us who are suffering.  We will review common mental health conditions, review the definitions of mental health and illness, how to identify some possible disorders, how to support each other during mental health challenges and strategies to support our mental wellbeing. 

Make Peace with Food: Basics of Mindful Eating

In this free program, learn more about mindful eating and developing a peaceful relationship with food.

St. Luke's Nutrition Class at Schnucks Overland

St. Luke’s and Schnucks have teamed up to offer grocery store nutrition classes to support your wellness journey. 

St. Luke's Book Club

Join us for St. Luke's first Book Club meeting to discuss lessons learned, share motivating stories, and support others on their journey toward realizing they are strong enough.

Medicare Counseling

St. Luke's has partnered with Missouri State Health Care Insurance Assistance Program (SHIP). to offer Medicare counseling and enrollment assistance. Missouri SHIP services are free, unbiased, and confidential. Sign-up for a free 60-minute session to learn more about your options and to select the right coverage to meet your needs.

Medicare 101

Learn how Medicare works in clear, easy-to-understand language from counselors with Missouri State Health Care Insurance Assistance Program (SHIP).

Stride to Success

St. Luke's helps you prepare for total knee or total hip replacement surgery and total shoulder surgery.

Heart Health Screening

How healthy is your heart? This FREE heart health screening offers you the opportunity to learn about your risk for cardiovascular disease, connect to resources and create a plan to keep your heart healthy. Sign up today to get screened, talk to a health coach, set goals and get your heart health plan in action!

St. Luke's Community Health Screenings and Assessments

The Community Outreach department at St. Luke's Hospital provides free and low-cost screenings and assessments to help you plan for your future and live your best and healthiest life. Learn more and sign up for screenings and assessments available for you.

Videos for You

Sweat4YourBrain: Healthy Living for Your Brain and Body

Education program focusing on healthy living for your brain and how lifestyle factors impact brain health. Presented by the Alzheimer's Association and St. Luke's Hospital.

History Time

Heart Awareness Month is a time for ALL people to focus on their cardiovascular health. St. Luke's Hospital invites you to participate!

Diabetes Update

The goal of St. Luke’s Diabetes Update is to educate and empower the community to reduce the burden of diabetes. Our programs offer an opportunity to learn, stay connected and support you to make informed decisions about your health.

Protect Your Bottom Line: Colorectal Cancer Screenings

Colorectal cancer is the second leading cause of cancer-related death in the United States - but it doesn’t have to be. St. Luke’s and the American Cancer Society present Protect Your Bottom Line, a program to help you learn more about the available screening options and actions you can take to prevent colorectal cancer.

Yoga to Go

Yoga is great for stretching and strengthening your body and for restoring your mind. This quick session makes it easy to squeeze in a workout - all you need is a chair to get started!

Relaxation Breathing

Relaxation Breathing will guide you to relax by focusing on your breathing. Find a comfortable area and join us for the relaxing meditation.

Guided Imagery Meditation - By the Beach

Guided Imagery Meditation is an effective way to calm the mind and body by picturing a relaxing scene. Join us By The Beach for this visualization exercise.

7 Simple Exercises

Looking to bring peace to your day? Try these 7 simple yoga exercises for beginners. All you need is a towel or a mat to begin!

mystlukes Patient Portal Tutorial

Learn the benefits of using the mystlukes portal. The mystlukes portal is a secure online tool with convenient 24/7 access to your personal health records that is free and easy to use. Patients are able to communicate directly with their physicians, request appointments, view visit summaries and pay bills.