Beating cancer is a huge victory. But even after treatment ends, many survivors find they’re facing a new set of challenges. That’s because cancer and its treatments can have lasting effects on the body. These long-term health concerns may not show up right away, but they’re important to know about so you can recognize them if they occur. And there are steps you can take to help you stay healthier in the years ahead.
Long-term Health Concerns
Here are some of the health concerns cancer survivors may face in the future:
- Heart trouble. Some types of chemotherapy and radiation can damage the heart over time. This can raise the risk of heart disease later in life. Cancer survivors may also be more likely to develop high blood pressure or blood clots.
- Lung problems. Some treatments can affect breathing or leave scarring in the lungs. Survivors who had chest radiation or certain chemo drugs might notice shortness of breath or a cough that doesn’t go away.
- Memory and focus issues. Some people call this “chemo brain.” It can make it harder to think clearly, remember things or stay organized. This brain fog may improve over time, but it can last for months or even years.
- Secondary cancer. Survivors may face a higher risk of developing another cancer later in life. This doesn’t mean the first cancer came back, but rather that a new one has formed. This can happen because of earlier treatments or other risk factors like smoking or family history.
- Mental health challenges. Survivorship isn’t just about physical health. Many people feel worried or sad after cancer treatment ends. They may feel anxious about the cancer coming back or have trouble sleeping. These feelings are normal, but they shouldn’t be ignored.
Steps to Stay Healthier After Cancer
There’s no way to avoid every potential health problem in the future, but cancer survivors can take these steps to feel better and lower their risk of health issues:
- Get regular checkups. Follow your doctor’s advice for follow-up care and cancer screenings.
- Eat a balanced diet. Choose fruits, vegetables, lean proteins and whole grains.
- Stay active. Walking, swimming or light exercise can help your body and mind feel stronger.
- Don’t smoke. If you need help quitting, talk to your doctor.
- Limit alcohol. Cutting back can lower your cancer risk and protect your organs.
- Take care of your mental health. Support groups, therapy and talking to friends or loved ones can help. Some people find comfort in journaling, meditation or spending time outdoors. It’s also okay to ask your doctor about mental health support.
Cancer may change your life, but it doesn’t define you. Knowing about future health risks and taking steps to care for yourself can make a big difference in how you feel both physically and mentally. Talk with your care team about how to stay on top of your health, and don’t be afraid to speak up if something doesn’t feel right.
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