Episode Description
Dr. Richard Rames, Jr. sheds light on the importance of joint health in maintaining both physical and mental well-being, discussing preventative measures and advances in orthopedic treatment. He provides insights into effective strategies to reduce injury risks, emphasizing the role of exercise, weight management, and nutrition.
- Understanding common orthopedic injuries and their treatments
- Importance of joint health for overall quality of life
- Advances in hip and knee replacement technology
- Role of exercise and weight management in injury prevention
- Nutrition's impact on bone health and inflammation
- Addressing gender differences in joint issues
- Risks associated with popular exercise trends
- Strategies for self-care and injury avoidance