Be Still to Chill: Basics of Meditation
Learn the basics of meditation and ways to start or sustain your practice
Date and Time
Tuesday, March 4 | 6:30 - 7:30 pm
Location
St. Luke's Desloge Outpatient Center, Building A
121 St. Luke's Center Drive
Chesterfield, MO
Free Class
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Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Join us for this FREE in-person program to learn the basics of meditation as well as many tips to support your practice.