Chesterfield Senior Educational Series: Achy Joints
Learn how exercise and lifestyle choices can keep you moving.
Date and Time
Wednesday, January 21 | 10 am
Location
Chesterfield City Hall
690 Chesterfield Parkway West
Chesterfield, MO
About this event
It is estimated, 60 million Americans are diagnosed with arthritis, which is a 40% increase over the past 20 years. The good news? Evidence shows resistance training has a positive effect on the symptoms associated with osteoarthritis.
Learn the basics of osteoarthritis, the impact on the joints, progress of the condition and the role that exercise and lifestyle can play in keeping you moving. Hear what the research says and learn about the best type of exercise training to combat osteoarthritis and fibromyalgia.