Coffee and Conversations: Mind the Mind

About this event

Coffee and Conversations is a monthly health and wellness series, focused on helping you live your best and most healthy life.

This month's topic: Mind the Mind

One in four people will suffer from mental illness or substance abuse during their lifetime. Mental Health is a significant part of our health and wellbeing, yet millions of people are suffering. Join us to review common mental health conditions, review the definitions of mental health and illness, learn how to identify possible disorders, discuss how to support each other during mental health challenges and strategies to support our mental wellbeing.