Make Peace with Food: Basics of Mindful Eating

About this event

Most of us struggle with food at some time in our lives. We eat when we are stressed, sad, tired and more.

Join us for a FREE in-person class to learn the basics about mindful eating and move closer to feeling more at peace with your relationship with food.

We will discuss common triggers, effective strategies as well as do a meditation so you leave with tools to support your mindful eating practice.