Make Peace with Food: Basics of Mindful Eating
Learn the basics of mindful eating and move closer to feeling more at peace with your relationship with food
Date and Time
Tuesday, November 18 | 6:30 - 7:30 pm
Location
St. Luke's Hospital Desloge Outpatient Center Building A
Conference Room 3
121 St. Luke's Center Drive
Chesterfield, MO
Free Event
Register NowAbout this event
Most of us struggle with food at some time in our lives. We eat when we are stressed, sad, tired and more.
Join us for a FREE in-person class to learn the basics about mindful eating and move closer to feeling more at peace with your relationship with food.
We will discuss common triggers, effective strategies as well as do a meditation so you leave with tools to support your mindful eating practice.