Tai Chi
Join us for one or all 6 classes in this Tai Chi series!
Date and Time
Thursday, October 15 | 9:00 - 10:00 a.m.
Location
St. Luke's Hospital Institute for Health Education
Conference Room 6
222 S. Woods Mill Road
Chesterfield, MO
Free Event
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Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions suitable for all fitness levels and ages.
This class is part of a 6 week series located at St. Luke's Hospital Insitute for Health, Classroom 6.