The goal of treatment is to relieve symptoms. For some people, changing their diet may reduce symptoms. Adding more fiber and avoiding stimulants such as caffeine may help. Reducing anxiety by getting regular exercise and seeking counseling may also be helpful. Alternative and complementary therapies -- including herbs, supplements, and lifestyle changes -- may help relieve symptoms as well.
- Anticholinergic medications -- help relax the muscles in the intestine and relive pain from bowel spasm. Anticholinergic drugs include hyoscyamine (Levsin and Levsinex) and dicyclomine (Bentyl).
- Antiflatulents -- reduce gas. Antiflatulents include simethicone (Phazyme or Mylicon).
- Antidiarrheal medications -- help decrease and stop diarrhea. Antidiarrheal drugs include loperamide (Imodium) and a combination of diphenoxylate & atropine (Lomotil).
- Fiber supplements -- such as psyllium (Metamucil) may help with diarrhea or constipation.
- Antidepressants -- may be prescribed to treat pain or depression.
Two drugs are approved specifically to treat IBS. They are used cautiously and only when other treatments have failed.
- Lubiprostone (Amitiza) -- increases fluid in the intestine to help speed the passage of stool. It is approved only for women with IBS who predominantly have severe constipation and have failed all other treatments.
- Alosetron (Lotronex) -- helps relax the intestine and slow passage of stool. This drug was removed from the market for a while because it was associated with serious side effects. Now it is allowed to be sold only with restrictions. Your doctor must be enrolled in a special program to prescribe the drug, and it is approved only for women with IBS who predominantly have diarrhea and have failed all other treatments. Alosetron should not be prescribed for men.
Complementary and Alternative Therapies
Irritable bowel syndrome (IBS) is often treated with alternative therapies. Stress reduction techniques, such as biofeedback, hypnosis, dietary changes, or counseling, may help.
Nutrition and Supplements
Some doctors believe food allergies may be a trigger of IBS, at least for some people. The most common food allergens are dairy products, wheat, corn, peanuts, citrus, soy, eggs, fish, and tomatoes. Your health care provider may recommend an elimination diet, where foods that are suspected of causing an allergic reaction are eliminated from your diet, then gradually added back to see which food trigger symptoms.
Eating a healthy diet that includes mainly fruits, vegetables, and whole grains may help. If gas is a problem, you may want to avoid beans, cabbage, broccoli, cauliflower, apple juice, grape juice, bananas, nuts, and raisins. These tips may also help:
- Avoid refined foods such as white breads, pastas, and sugar.
- Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.
- Use healthy cooking oils, such as olive oil or vegetable oil.
- Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine
- Take fiber supplements to help reduce pain, cramping, and gas.
- Avoid caffeine, alcohol, chocolate, and tobacco.
- Stay away from subar substitutes (such as sorbitol and mannitol), which can trigger symptoms in some people.
- Drink 6 - 8 glasses of filtered water daily.
- Exercise 30 minutes daily, 5 days a week.
These supplements may also help relieve IBS symptoms:
- Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 - 10 billion CFUs (colony forming units) a day. Probiotics, or “friendly” bacteria, help your digestive system function properly. Many studies have found that probiotics may help relieve symptoms of IBS, including abdominal pain and gas, and constipation. Some probiotic supplements may need refrigeration for best results. Check the label carefully.
- Flaxseed, ground, 6 - 24 grams per day -- to relieve constipation. One study of 55 people with constipation caused by IBS found that those who took used flaxseed reduced constipation, boating, and abdominal discomfort more than those who used psyllium.
- Melatonin, 2 - 5 mg one hour before bedtime. A few small studies have suggested melatonin may improve IBS symptoms. Ask your health care provider about potential drug interactions before taking melatonin.
You can use herbs in the form of dried extracts (such as capsules, powders, and teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink two to four cups per day.
- Peppermint oil (Mentha piperita) -- enteric-coated, 0.2 - 0.4 ml, 3 times daily. Peppermint oil is used traditionally for digestive problems, and some studies show it may help relieve symptoms of IBS, including gas and cramping. In one study, peppermint oil combined with 50 mg of caraway oil in enteric-coated capsules taken three times daily reduced IBS symptoms.
- Chinese herbal medicine -- In one study, a standardized Chinese herbal extract containing 20 herbs -- including dan shen (Salvia miltiorrhiza), ginger (Zingiber officinale), wormwood (Artemesia absinthium), and bupleurum -- helped reduce symptoms of IBS. If you are interested in using Chinese herbal medicine for IBS, consult a knowledgeable health care provider to make sure you get the safest and most effective formula for you.
Few studies have examined the effectiveness of specific homeopathic remedies. Professional homeopaths, however, may recommend treatments for IBS based on their knowledge and clinical experience. Before prescribing a remedy, homeopaths take into account a person’s constitutional type -- your physical, emotional, and intellectual makeup.
Several small studies suggest that acupuncture may help people who have IBS by improving general well-being and reducing bloating. Large-scale trials are still needed.
Acupuncturists treat people with IBS based on an individualized assessment of the excesses and deficiencies of qi located in various meridians. In the case of IBS, an acupuncturist usually detects a qi deficiency in the spleen and lung meridians. Acupuncturists frequently use moxibustion (a technique in which the herb mugwort is burned over specific acupuncture points) for treatment of IBS because they believe its effects reach deeper into the body. Because acupuncture is considered safe, and IBS is not easily treated by available conventional methods, people with IBS may wish to try acupuncture therapy to improve symptoms.
There have been no well-designed studies of chiropractic for IBS. However, chiropractors report that spinal manipulation may improve symptoms of IBS in some people. In these cases, spinal manipulation may have a balancing effect on the nerves that supply impulses to the intestinal tract.
- Electric heating pads, hot water bottles, and long hot baths can relieve painful spasms and cramping in the abdomen.
- Regular exercise, such as walking, can reduce stress and encourage bowel movements if you are constipated.
- Castor oil packs can soothe cramping muscles and aid detoxification. Apply oil directly to skin, cover with a clean soft cloth and plastic wrap. Place a heat source over the pack, and let it sit for 30 - 60 minutes.
- Deep breathing reduces stress and may also help with digestion.
- Therapeutic massage may help reduce stress.
- Some small studies have suggested that yoga may help relieve pain and other symptoms of IBS.
- Stress reduction techniques, such as hypnosis, biofeedback, or counseling, may also help.
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