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For Physicians and Employees

Support and Wellness Resources: Body

Passport to Wellness
Check out the many healthful recipes and exercise ideas in St. Luke's Passport to wellness library. Don't have an account? It's easy to sign up! Just click the red "Join Now" button to get started.

Free Apps for Mindfulness and Wellness
  • Headspace - Free, but offers option to upgrade
  • Calm - Free, but offers option to upgrade
  • Aura - Free, but offers option to upgrade
  • Stop, Breath and Think - Free, but offers option to upgrade
  • Insight Timer - Free
  • UCLA Mindful - Free
  • Breathe2Relax - Free
  • Colorfly (Coloring App) - Free, but offers option to upgrade
  • Simple Habit -Free but offers option to upgrade
  • Smiling Mind - Free
Self-Care Support Resources

What is Self-Care? The Definition of Self-Care
Explores the benefits of self-care and the different types of self-care, including suggestions for self-care ideas and practices in each type of self-care mentioned.

Indoor and Outdoor Walking Paths (PDF) PDF
Download walking trails for the St. Luke's Hospital, St. Luke's Des Peres Hospital, DOC buildings and the Resource Center.

Outdoor Picnic and Respite Areas (PDF) PDF
The St. Luke's Hospital campus offers a variety of beautiful scenic areas to enjoy lunch in the sun and shade in quieter, more natural settings. Please find the attached map of all of the picnic tables on campus, including the Healing Garden on the 3rd floor.

Self-Care for Carers
Tips for overcoming your barriers to self-care when you care for others.

Mindful Self-Care with Shelly Tygielski
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love.

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
Explanation of self-care and tips for how to practice self-care in body, mind, and soul.

Coping Calendar (PDF) PDF
30 Actions to look after ourselves and each other as we face this global crisis together.

Sleeping Well During the COVID-19 Pandemic (PDF) PDF
General sleep guidelines to help you sleep, how to address challenges with sleeping, tips for good sleep hygiene when working, and a brief explanation of the connection between sleep and mood.

Self-Care Tips from Tulane University School of Social Work