Passport to Wellness
Check out the many healthful recipes and exercise ideas in St. Luke's Passport to wellness library. Don't have an account? It's easy to sign up! Just click the red "Join Now" button to get started.

Free Apps for Mindfulness and Wellness (available online or for downloading to electronic devices)

• Headspace - Free, but offers option to upgrade
• Calm - Free, but offers option to upgrade
• Aura - Free, but offers option to upgrade
• Stop, Breathe and Think - Free, but offers option to upgrade
• Insight Timer - Free
• UCLA Mindful - Free
• Breathe2Relax - Free
• Colorfly (Coloring App) - Free, but offers option to upgrade
• Simple Habit -Free but offers option to upgrade
• Smiling Mind - Free

Self-Care Support Resources
What is Self-Care? The Definition of Self-Care
Explores the benefits of self-care and the different types of self-care, including suggestions for self-care ideas and practices in each type of self-care mentioned.

Self-Care Tips from Tulane University School of Social Work

Yoga With Adriene - YouTube
Yoga offers up a way for us to see a world that is working for you.

Self-Care for Carers
Tips for overcoming your barriers to self-care when you care for others.

Mindful Self-Care with Shelly Tygielski
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love.

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
Explanation of self-care and tips for how to practice self-care in body, mind, and soul.

Coping Calendar (PDF)
30 Actions to look after ourselves and each other as we face this global crisis together.

Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep.

Indoor and Outdoor Walking Paths (PDF)
Download walking trails for the St. Luke's Hospital, St. Luke's Des Peres Hospital, DOC buildings and the Resource Center.

Outdoor Picnic and Respite Areas (PDF)
The St. Luke's Hospital campus offers a variety of beautiful scenic areas to enjoy lunch in the sun and shade in quieter, more natural settings. Please find the attached map of all of the picnic tables on campus, including the Healing Garden on the 3rd floor.

Videos