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For Physicians and Employees

Support and Wellness Resources: Mind

Employee Support Resources

Employee Assistance Program (EAP)
Call 314-729-4600 or 1-800-413-8008 for free, confidential assistance.

Passport to Wellness
Check out the resources in the Passport to Wellness library. Don't have an account? It's easy to sign up. Just click the red "Join Now" button to get started.

Emergency Financial Support Resources

United Way of Greater St. Louis - Provides resources for the health, education, and financial stability of every person.
helpingpeople.org or dial 211

Emotional / Mental Wellness Resources

Nurturing Hope in Difficult Times
Many are experiencing feelings of grief and are in search of borrowing some much-needed hope, which is indeed the pillar that holds up the world.

National Alliance on Mental Illness (NAMI)
Provides educational, support, and emergency resources to improve the lives of people facing mental health issues.
  • NAMI Crisis Hotline (800) 950-6264 or text NAMI to 741741
  • NAMI Help Line and COVID-19 Resources
  • Offers suggestions, based on psychological science, to help deal with COVID-19 anxiety.
Realistic Thinking (PDF) PDF
Explores how to effectively manage anxiety to reduce feelings of threat and fear.

Mental Health and Coping During COVID-19: Stress and Coping
Informational resources on stress management for yourselves and your loved ones from the CDC.

Mental Health Association (MHA) of Eastern Missouri 314-469-6644 or 1-800-811-4760
Resources to improve lives and promote mental wellness for everyone.

Coronavirus: How to Support the Mental Health of Your Healthcare Workers | HealthLeaders Media

Self Help Resources

Mindful Speaking with Patients and Families (PDF) PDF

Mindful Hand Washing (PDF) PDF

Mindful Hand Sanitizing (PDF) PDF

One Minute Mindfulness (PDF) PDF

Aromatherapy Information (PDF) PDF

Calm: Take a Deep Breath
A collection of meditations, sleep stories, music and more to support your mental and emotional wellness through this time.