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Heart Disease Prevention

Heart Wellness

Heart disease is the leading cause of death in the United States where every 25 seconds, an American will have a coronary event. In a 2008 listing of their Most Heart Friendly Cities for Women, The American Heart Association named St. Louis as the #2 least friendly city in the United States.

Everyone can do better in the fight against heart disease. A focus on diet and exercise is a great starting point.

Please use the following links to put you on the right track in maintaining a healthy weight, getting optimal nutrition and staying fit to prevent heart disease.

Preventive Heart Health
Heart Disease and Women
Heart Disease and Men
HeartCaring
Prevention and Wellness
Signs and Symptoms of a Heart Attack
Signs and Symptoms of a Stroke
Healthy Heart Classes
Blood Pressure Guidelines
Cholesterol
Healthy Heart Screenings
Target Heart Rate