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Total Control

A Pelvic Health Program for Women of All Ages

Total Control Learn more about Total Control and how it can benefit you.

Attend a Free Pelvic Health Basics: Total Control Intro Class
View class dates and register.

Register for the 7-week Total Control Course
View course dates and register.

Incontinence and Pelvic Health Problems: More Common Than You Might Think

Do you find yourself always running to the bathroom? Or - oops - leaking when you laugh or cough? You are not alone. Bladder control problems (including incontinence and an overactive bladder) are common and often life-limiting conditions that are rarely discussed. So many women suffer in silence. It's time to take charge.

St. Luke's Hospital is the exclusive St. Louis provider of Total Control™, a fitness and educational pelvic health program that can transform women's lives. By focusing on fitness from the inside out, it can help women of all ages experience life-changing benefits, including:
More than Kegel exercises, the Total Control program offers personalized, hands-on instruction that focuses on engaging the muscles that make up a woman's pelvic floor. The seven-week course integrates workouts and educational discussions on nutritional, behavioral and lifestyle information to help women improve their pelvic health and wellness.

Total Control Model Program Women's Health Foundation designated St. Luke's Hospital as a model program in the nation. Learn more at: totalcontrolprogram.com