A Pelvic Health Program for Women of All Ages
Learn more about Total Control and how it can benefit you.
Attend a Free Pelvic Health Basics: Total Control Intro Class
View class dates and register.
Register for the 7-week Total Control Course
View course dates and register.
Incontinence and Pelvic Health Problems: More Common Than You Might Think
Do you find yourself always running to the bathroom? Or - oops - leaking when you laugh or cough? You are not alone. Bladder control problems (including incontinence and an overactive bladder) are common and often life-limiting conditions that are rarely discussed. So many women suffer in silence. It's time to take charge.
St. Luke's Hospital is the exclusive St. Louis provider of Total Control™
, a fitness and educational pelvic health program that can transform women's lives. By focusing on fitness from the inside out, it can help women of all ages experience life-changing benefits, including:
- Stronger pelvic floor and flatter abs
- Improved bladder control
- Better sexual health
More than Kegel exercises, the Total Control program offers personalized, hands-on instruction that focuses on engaging the muscles that make up a woman's pelvic floor. The seven-week course integrates workouts and educational discussions on nutritional, behavioral and lifestyle information to help women improve their pelvic health and wellness.
Women's Health Foundation designated St. Luke's Hospital as a model program in the nation. Learn more at: totalcontrolprogram.com