Wellness & Prevention: Before, During and After Menopause Journey
Menopause is more than a transition marked by symptoms – it is an important window to invest in your long-term health. Your EverWell journey can begin even before symptoms become disruptive, establishing a personalized baseline and identifying opportunities to set you up for success. We assess symptoms, lifestyle, body composition, strength and other health markers, with hormone testing and laboratory evaluation when appropriate. When available, we incorporate your wearable data to help identify trends in sleep, activity, heart rate and overall well-being. With personalized guidance and ongoing follow-through throughout the year, we help you navigate changes, optimize how you feel and build the foundations for healthy aging. At your annual reassessment, we review your progress and reset your goals based on how you and your health have evolved.
Metabolic & Weight Wellness Journey
Metabolic health and healthy weight are about much more than the number on the scale. Your EverWell journey begins with a personalized baseline that may include weight, waist-to-hip ratio, grip strength, blood pressure, body composition and appropriate metabolic laboratory testing which have been shown to improve longevity and health span. When applicable, we incorporate your wearable data including activity, exercise and heart-rate trends to provide a broader picture of your health. Together, we establish realistic goals around nutrition, movement, strength and weight management, with personalized guidance and accountability throughout the year. We track your progress, identify what is working and adjust your approach when needed. Each year, we reassess your data and reset your goals as your body, health and priorities evolve.
Stress & Sleep Optimization Journey
Sleep, stress and recovery influence nearly every aspect of health. Your EverWell journey begins with a personalized assessment of your sleep, stress, energy, daily habits and recovery. When available, your wearable can provide additional insight into sleep patterns, resting heart rate, heart-rate variability, activity and other trends. We combine data with your individual experience to develop practical strategies that fit your life – not a one-size-fits-all prescription. Through ongoing, high-touch follow-up, we help you understand what is working and make adjustments along the way. Each year, we reassess your progress and reset your goals as your needs and life evolve.
Bone Health Journey
Bone health is an investment in your future strength, mobility and independence. Your EverWell journey begins with an assessment of your personal risk factors, medical and family history, lifestyle, medications and appropriate laboratory testing, with bone density testing when indicated. We create a personalized plan focused on the factors you can influence including strength and weight-bearing activity, nutrition, calcium and vitamin D status and other appropriate interventions. Throughout the year, we provide guidance and follow-through to help you stay consistent. At your annual reassessment, we review your progress and reset your bone-health goals based on your evolving needs.
Sexual Health Journey
Sexual health is an important part of overall health and quality of life, yet it is often overlooked. Your EverWell journey provides a private, personalized and judgment-free assessment of concerns such as desire, arousal, comfort, lubrication and sexual function. We consider the whole picture, including hormonal, medication, lifestyle and other factors that may contribute. With ongoing personalized follow-up, we assess your response and make adjustments as needed. Each year, we revisit your goals and continue to tailor your care to what matters most to you.
Oncology Wellness Journey
Your health journey does not end when cancer treatment ends. EverWell’s Oncology Wellness Journey provides a personalized, high-touch approach to optimizing health and quality of life while complementing – not replacing – your oncology care. We establish a baseline that may include symptoms, medications, lifestyle, body composition, metabolic and other appropriate health markers. Throughout the year, we provide personalized guidance and follow-through around areas such as energy, sleep, weight and body composition, bone health, sexual health, strength and healthy aging. At your annual reassessment, we review your progress and reset your goals based on how your health and priorities have evolved, coordinating with your oncology team when appropriate.