Through fun, inspiring and informative events, Spirit of Women will help motivate you to take action for your health and the health of your family.
Conversations for Women
A series of health talks by women, for women.
Thursdays, October 11, 18 and 25
6:30 – 8 p.m.
Lodge Des Peres
Set aside some time for you, to learn more about how you can achieve your best health and wellness. Join our certified health coaches for one or all of the following sessions at the Lodge Des Peres. Registration and light dinner at 6:30 p.m., talk begins at 7.
Chew on This: Gloris Xynos, MS, RD, Certified Diabetes Educator
Thursday, October 11
Every day, you make decisions about what to eat, but how much do think about WHAT you are putting in your body? Better food choices significantly impact your wellbeing and can reduce your risk for developing preventable chronic diseases. Learn simple strategies to include more foods that promote wellbeing, and tips to eliminate foods that do not benefit your health.
Sleep Matters: Amy Cordsiemon, RPSGT, CCSH, Certified Sleep Educator
Thursday, October 18
Sleep is not just the absence of being awake, it’s an active process that promotes good cognitive and physical health. We’ll share tips to help you sleep better.
Stress Less: Laurie Chappell, RN, MSN, CHC, Holistic Stress Management Specialist
Thursday, October 25
Stress. We all experience it. Not all stress is bad of course, but unmanaged, day-to day aggravations and major life upheavals can eventually take a toll on your health. We’ll discuss strategies you can use to manage your stress.
Get a jump start on holiday shopping while enjoying some time for you! Before the holiday hustle and bustle gets into full swing, join us for a festive girls’ night out of pampering, shopping, health screenings, food, drink and more. Questions? Call 314-205-6706.